Asian Tuna Patties

Ingredients:

• 2 (6 ounce) cans tuna, drained and flaked
• 1 egg, beaten
• 3/4 cup dry bread crumbs
• 3 green onions, minced
• 1 clove garlic, peeled and minced
• 1 tablespoon soy sauce
• 1 tablespoon teriyaki sauce
• 1 tablespoon ketchup
• 1 teaspoon sesame oil
• 1 teaspoon black pepper
• 1/2 cup cornmeal
• 2 tablespoons vegetable oil

Directions:

In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.

Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.

Makes: 6 servings (serving size: 1 Tuna Pattie)

Nutritional Info Per Serving: Calories: 230; Fat: 7.5g; Protein: 19g; Carbs: 21g;
Fiber: 1.5g; Sodium: 435mg