Baked Parmesan Fish

Ingredients:

Servings: 4

• 16 ounces fish fillets
• 1 egg
• 2 tablespoons milk

Breading

• 1/3 cup parmesan cheese, grated
• 2 tablespoons flour
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Directions:

1 Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.

2 One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.

3 Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.

4 Can be served with lemon wedges if desired.

Nutritional Facts

Serving Size: 1 (146 g)
Servings Per Recipe: 4

Calories 192.8
Cholesterol 117.2 mg
Sodium 382.8 mg
Total Carbohydrate 3.9 g
Protein 31.3 g