INGREDIENTS 1 pound asparagus 6 ounces button mushrooms 1 tbsp olive oil 1 clove garlic 1 shallot 1 small or 1/2 large zucchini 6 large eggs 1/3 cup 1% milk 1 tsp salt 1/4 tsp freshly ground black pepper dash nutmeg 1 tbsp chopped chives 1/4 cup freshly grated parmesan cheese 2 medium or 1 […]
Vegetable Frittata (4 SmartPoints) Read Post »
Ingredients 3 cans (14.5 ounces each) low-sodium chicken or vegetable broth 9 cups (about 1 1/2 pounds) broccoli florets 1 small onion, coarsely chopped 2 cloves garlic, finely chopped 1 1/2 cups dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk 1/2 cup water 1/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon ground black pepper Directions
Cream of Broccoli Soup ( 3 SmartPoints) Read Post »
INGREDIENTS 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1 tablespoon good olive oil 1 tablespoon tahini (sesame paste, you can find it in the “international” aisle in the grocery store or more cheaply in a middle eastern specialty shop) 2 small or one large
Hummus (2 SmartPoints) Read Post »
INGREDIENTS 20 spears fresh asparagus 1 tablespoon olive oil 1/4 teaspoon salt 1 tablespoon black pepper DIRECTIONS Turn the broiler on. Take one asparagus spear and hold at each end. Bend spear until stalk breaks. Take that spear and cut the rest of the asparagus at the same spot as the broken spear. Put asparagus
Ingredients : 2 tbsp instant coffee granules (regular or decaf) 2 tbsp fat free vanilla flavored coffee creamer, powdered 1/2 cup fat free milk 8-10 ice cubes Directions : Preparation time: 2 minute(s) | Cooking time: 0 minute 1 – Blend all ingredients together in a blender and process until smooth. If desired, sweeten with Splenda.
DIY Light Frappuccino Recipe Read Post »
Ingredients 1½ lb lean sirloin steak 2 tsp vegetable oil 1 clove garlic, minced 1 tsp vinegar ⅛ tsp salt ⅛ tsp ground black pepper 2 large onions, sliced 1 large tomato, sliced 3 C boiled potatoes, diced Directions Trim fat from steak and cut it into small, thin pieces. In a large skillet, heat
Stir-Fried Beef and Potatoes Read Post »
Ingredients 8 pieces skinless chicken (4 breasts, 4 drumsticks) ½ tsp ground cinnamon 1½ tsp ground allspice 1½ tsp ground black pepper 1 Tbsp chopped hot pepper 1 tsp dried hot pepper 2 tsp oregano 2 tsp dried thyme ½ tsp salt 6 cloves garlic, finely chopped 1 C onion, pureed or finely chopped ¼
Jamaican Jerk Chicken Read Post »
Ingredients 8 pieces skinless chicken (4 breasts, 4 drumsticks or wings) 1½ tsp curry powder 1 tsp dried thyme 1 stalk scallion (green onion), chopped 1 Tbsp hot pepper, chopped ½ tsp ground cayenne pepper 1 tsp ground black pepper 8 cloves garlic, crushed 1 Tbsp grated ginger ¾ tsp salt 1 Tbsp olive oil
Finger-Licking Curried Chicken Read Post »
