Tips & Tricks

While cough is generally harmless, oftentimes it can be severe enough to make one breathless, disturb their sleep, and affect their daily activities. .  While everyone is prone to coughs, children are typically the most affected due to their weak immune system.  It is an annoying symptom, so it makes sense that people look for […]

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers your risks tremendously. The

Baking soda is a well-known ingredient in every kitchen, but it is also the cheapest and one of the most effective remedies in the world. It can fight everything from colds to cancer, and is also great for your oral health. Baking soda can successfully treat and prevent diarrhea, metabolic acidosis, acidity, peptic ulcer, intoxication,

Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don’t include the key moves you need to truly target the often-troublesome area of the inner thighs. Fortunately, slimmer, sexier, whistle-worthy legs can be yours in only a week or two. Many women want slimmer thighs.

Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people. Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that

It’s still September but some people are apparently already getting into the Christmas spirit because there’s now an entire TV channel dedicated to playing festive films around the clock. True Christmas launched today so you’ve got a full three months of watching Christmas films ahead of you to really get in the swing of things.

If you’ve been trying and failing to persuade your family or flatmates that no, it is not too early to deck the halls with boughs of holly for another year then glad tidings are here: people who put their Christmas decorations up early are happier than those who wait, according to psychology experts. Yes, if

Always Sleep on The Left Side of The Body! Here’s Why! More than 40% of Americans sleep less than they should, leaving us weary, bleary, and at greater risk for depression, weight gain, high blood pressure, and several chronic health conditions. But even if you are clocking the expert-recommended 7 to 8 hours a night, your