Chicken Salad Sandwich

Ingredients:

• 2 tablespoons nonfat plain yogurt
• 2 tablespoons light mayonnaise
• 1/3 cup chopped celery
• 2 tablespoons finely chopped onions
• 1 (10 oz.) can chunk chicken breast in Water, drained
• 8 slices Whole Grain 100% Whole Wheat Bread
• 8 slices tomatoes
• 4 lettuce leaves

Directions:

Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.

Divide the chicken mixture among 4 bread slices.

Top with the tomato, lettuce and remaining bread slices.

Makes 4 Sandwiches

Nutritional Info Per Serving: Calories 224, Sat. Fat 1.6 g, Protein 17 g, Carbs 31 g, Sodium 578 mg, Fiber 5g