Who says you need to compromise taste for health? Especially for individuals managing diabetes, finding the perfect sweet indulgence that won’t affect your blood sugar can be quite a challenge. Well, fret no more! This Diabetic No-Bake Sugar Free Strawberry Cheesecake is the epitome of guilt-free pleasure. Bursting with the natural sweetness of strawberries and a creamy, velvety cheesecake texture, it’s a dream come true for anyone craving a luscious dessert without worrying about sugar content. Plus, the no-bake feature makes it incredibly easy to prepare!
How to Prepare Sugar Free Strawberry Cheesecake
You will need:
- 1 8 ounce package cream cheese, softened
- 2 pints fresh strawberries (sliced)
- 1 1 ounce package cheesecake flavor sugar-free instant pudding mix
- 1 1/2 cups milk
- 3/4 cup graham cracker crumbs
- 3 tablespoons butter (melted)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Directions:
Start by combining graham cracker crumbs, melted butter, and the spices—cinnamon and nutmeg—in a mixing bowl. Press this crumbly base firmly into an 8-inch pie dish and place it in the fridge to set while you work on the cheesecake filling.
In a separate bowl, use an electric mixer to soften the cream cheese. Turn the mixer to low speed and gradually add the milk, ensuring the mix stays smooth and avoiding any lumps. If necessary, scrape the sides of the bowl with a spatula.
Next, incorporate the sugar-free pudding mix into the cream cheese mixture. Keep mixing until the texture is creamy and even.
Pour half of the creamy filling over your chilled crust. Layer half of the sliced strawberries on top. Repeat with the remaining filling and then the rest of the strawberries to create a beautiful layered effect.
Allow the cheesecake to set by refrigerating it for at least one hour. This will ensure it’s perfectly chilled and firm.
Tips:
- Use full-fat cream cheese for a creamier texture. While this adds a few more calories, it enhances the taste significantly.
- Be patient while adding the milk. Adding it gradually ensures a smoother consistency.
- You can substitute almond milk or any other milk alternative for a lighter version.
- Consider garnishing with some mint leaves or a sprinkle of lemon zest to add an extra layer of flavor.
- Allow the cheesecake to chill for a longer time for the best results. Overnight chilling is ideal.
- Use fresh, ripe strawberries for the natural sweetness and vibrant color.
FAQs:
What makes this cheesecake suitable for diabetics?
This cheesecake is particularly suitable for diabetics because it uses a sugar-free instant pudding mix for the filling, thereby reducing the overall sugar content. Furthermore, the use of fresh strawberries adds natural sweetness without the need for additional sugars, making it a healthier option.
Can I use a different type of berry in this recipe?
Indeed, you can substitute strawberries with other berries like raspberries, blueberries, or blackberries. These alternatives will still complement the flavor profile of the cheesecake and offer a variety in taste and appearance, while maintaining the dessert’s nutritional benefits.
How long does it take for the cheesecake to set in the refrigerator?
The cheesecake needs to chill in the refrigerator until it is set and cold, which typically takes at least 1 hour. However, for best results, allowing it to set overnight will ensure it is firm enough to slice neatly.
Is there an alternative to graham cracker crumbs for the crust?
Yes, you can use other types of low-sugar or sugar-free biscuit crumbs as an alternative to graham cracker crumbs. Options such as digestive biscuits or almond flour mixed with butter can work well and offer a different flavor and texture to the crust.
What should be done if the cheesecake filling seems too watery?
If the cheesecake filling appears too watery after adding milk, continue to beat it at low speed. This process will help thicken the mixture, especially after the pudding mix is incorporated. The consistency should become thick and smooth as it blends thoroughly.
Diabetic No-Bake Sugar Free Strawberry Cheesecake
Ingredients
- 3/4 cup graham cracker crumbs
- 3 tablespoons butter melted
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 8 ounce package cream cheese, softened
- 1 1/2 cups milk
- 1 1 ounce package cheesecake flavor sugar-free instant pudding mix
- 2 pints fresh strawberries sliced
Instructions
- Mix together graham cracker crumbs, melted butter, cinnamon, and nutmeg in a bowl.
- Press the mixture into an 8-inch pie dish. Refrigerate while making filling.
- Beat cream cheese in a mixing bowl with an electric mixer on medium speed until softened. reduce the speed to low, and gradually beat in milk, a little at a time (mixture will be watery). Use a rubber spatula to scrape cream cheese from the sides of the bowl, if necessary.
- Beat in pudding mix until the filling is thick and smooth.
- Spoon half of the cream cheese filling into the bottom of the graham cracker crust.
- Spread half the strawberries over the filling.
- Repeat cheesecake layer and strawberry layer.
- Chill pie in refrigerator until set and cold, at least 1 hour.
