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Do sugar substitutes cause bloating?

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Sweeteners can also cause gas and bloating. Sorbitol, an artificial sweetener, can’t be digested. Fructose, a natural sugar added to many processed foods, is hard for many people to digest. To avoid bloating, be aware of these sweeteners in the foods you eat and limit the amount you consume.

What foods cause sudden bloating?

Do certain foods cause bloating?

  • Beans. It’s hardly a surprise to see beans atop the list of bloat-causing foods. …
  • Lentils. Lentils are also legumes, so it’s basically the same story as beans (but without the musical acknowledgment). …
  • Dairy. …
  • Carbonated beverages. …
  • Wheat/rye/barley. …
  • Cruciferous vegetables. …
  • Onions. …
  • Garlic.

What causes quick bloating? It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.

What instantly relieves bloating? Various over-the-counter remedies can treat bloating — Beano can help digest gas-causing vegetables, lactase supplements can address dairy issues and Pepto Bismol or simethicone can relieve gas. Dietary changes are the best way to prevent bloating, however.

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