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How many calories are in a salmon avocado roll with brown rice?

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Whole Foods Sushi Bar Salmon Avocado Roll (brown Rice) (1 serving) contains 60g total carbs, 56g net carbs, 11g fat, 15g protein, and 400 calories.

How many calories in a salmon avocado brown rice sushi roll?

Bento Sushi Grocery

Nutrition Facts
For a Serving Size of 1 ea
How many calories are in Sushi Roll, Brown Rice Salmon Avocado? Amount of calories in Sushi Roll, Brown Rice Salmon Avocado: Calories 320 Calories from Fat 36 (11.3%)
% Daily Value *

How many calories are in a brown rice avocado roll? Brown Rice Avocado Roll (5 pieces) contains 28g total carbs, 26g net carbs, 3.5g fat, 3g protein, and 150 calories.

How many calories are in a salmon roll with avocado? The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.

How many calories in a brown rice sushi roll? Brown Rice Sushi (1 serving) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 145 calories.

How many calories is a tuna roll with brown rice? Avocado And Tuna Roll With Brown Rice (1 serving) contains 72g total carbs, 72g net carbs, 23g fat, 17g protein, and 554 calories.

How many calories are in a salmon avocado roll with brown rice? – Related Asked Question

Are avocado rolls healthy?

Good: Avocado

Many popular sushi rolls incorporate avocado, often with fish and vegetables but sometimes alone with the rice (and nori, sushi’s seaweed wrapper). Avocado is high in heart-healthy fats and fiber, and it’s packed with other nutrients. That can help your kidneys, your heart, and your nerves work better.

How many calories in a brown rice tuna and avocado sushi roll?

Calories in Sushi, Brown Rice Tuna &amp, Avocado Roll

Calories 192.7
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 22.5 mg
Sodium 19.0 mg

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories are in 6 pieces of salmon avocado roll?

6 Salmon And Avocado Rolls (6 pieces) contains 39.3g total carbs, 34g net carbs, 9.4g fat, 13g protein, and 282 calories.

How many calories are in a 6 piece avocado roll?

There are 168 calories in 6 pieces of Avocado Maki.

How many calories are in 6 pieces of Salmon Sushi?

There are 285 calories in 6 pieces of Salmon Sushi.

How many calories are in an 8 piece avocado roll?

There are 224 calories in 8 pieces of Avocado Maki.

How many calories are in a tuna and avocado sushi roll?

Region: US

Serving Ingredient Calories
1 tuna roll 194
0.33 avocado 76

How many calories are in California rolls with brown rice?

California Roll With Brown Rice (1 package) contains 44g total carbs, 37g net carbs, 7g fat, 33g protein, and 260 calories.

How many calories is spicy tuna roll with rice?

Unknown

Nutrition Facts
For a Serving Size of 4 pc (95g)
How many calories are in Brown Rice Spicy Tuna Roll? Amount of calories in Brown Rice Spicy Tuna Roll: Calories 140 Calories from Fat 13.5 (9.6%)
% Daily Value *
How much fat is in Brown Rice Spicy Tuna Roll? Amount of fat in Brown Rice Spicy Tuna Roll: Total Fat 1.5g

How many calories is chicken and brown rice sushi?

Sushi Izu

Nutrition Facts
For a Serving Size of 1 serving (140g)
How many calories are in Chicken Teriyaki Roll, Avocado, Brown Rice? Amount of calories in Chicken Teriyaki Roll, Avocado, Brown Rice: Calories 258.1 Calories from Fat 71.1 (27.5%)
% Daily Value *

How many calories is in an avocado roll?

An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.

Is avocado sushi good for weight loss?

It is a vegetarian sushi roll (sushi without fish) whose calories are provided by the healthy monounsaturated fats of the avocado. Due to its fiber content, the avocado makes this sushi a great addition to the diet of people who want to lose weight.

How many calories is a salmon roll?

Sushi Salmon Roll (6 Pcs) (1 serving) contains 24g total carbs, 23g net carbs, 7g fat, 9g protein, and 190 calories.

What is the healthiest sushi roll?

Sushi Roll Orders Approved by Nutritionists

  • Cucumber Roll (on Brown Rice) with Edamame and Miso Soup.
  • Edamame and Salmon Sashimi.
  • Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad.
  • Various Types of Sashimi.
  • Rainbow Roll (on Brown Rice)
  • One Roll (on Brown Rice) and Naruto Rolls or Sashimi.
  • Avocado Roll (on Brown Rice)

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Can you gain weight eating sushi?

Sushi. While it seems innocent, a sushi dinner with two shrimp tempura rolls — about 12 pieces of sushi — quickly adds more than 1,000 calories and 42 grams of fat to your day’s intake. Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain.

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