fbpx

How many calories does zucchini bread have?

Sharing is caring!

There are 150 calories in an average slice of zucchini bread and about half of those calories are carbs.

How many calories are in Zucchini Bread? Zucchini bread (1 slice – 4 1/2″ x 2 1/2″ x 1/2″) contains 21.7g total carbs, 21.2g net carbs, 4.3g fat, 1.8g protein, and 132 calories.

How many calories is a slice of homemade Zucchini Bread? There are 150 calories in 1 slice of Zucchini Bread.

How many calories are in 2 slices of Zucchini Bread?

Calories 210

Amount/serving %DV*
Sat. Fat 1g 5%
Trans Fat 0g
Cholest. 40mg 13%
Sodium 150mg 6%

Why is Zucchini Bread good for you? Shredding zucchini with its skin means you add fiber, potassium, magnesium, phosphorus and zinc into your bread, all of which help to keep your blood pressure regulated and your heart healthy. Zucchini also provides some vitamin C and K, B vitamins and folate to help boost your immune system and brain!

How many calories does zucchini bread have? – Related Asked Question

How many calories are in a small loaf of Zucchini Bread?

Nutrition Facts

1 slice: 239 calories, 14g fat (1g saturated fat), 35mg cholesterol, 171mg sodium, 26g carbohydrate (14g sugars, 1g fiber), 3g protein.

How much is a serving of Zucchini Bread?

Great Harvest Bread Co

Nutrition Facts
For a Serving Size of 1 slice (56.7g)
How many calories are in Zucchini Bread? Amount of calories in Zucchini Bread: Calories 130 Calories from Fat 31.5 (24.2%)
% Daily Value *
How much fat is in Zucchini Bread? Amount of fat in Zucchini Bread: Total Fat 3.5g

How many carbs are in Zucchini Bread?

Zucchini Bread (1 slice) contains 18.9g total carbs, 18.3g net carbs, 7.5g fat, 2.1g protein, and 149 calories.

How many calories are in 3 oz of Zucchini Bread?

There are 318 calories in 3 ounces of Zucchini Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Zucchini Bread good for cholesterol?

This healthy zucchini bread is lower in calories, sugar, and fat but full of flavor! It’s moist and delicious, making it the perfect recipe to use up any extra zucchini!

Nutrition Facts.

Amount Per Serving
Cholesterol 16.3mg 5%
Sodium 208.6mg 9%
Total Carbohydrate 18.2g 7%
Dietary Fiber 1.7g 6%

How many calories are in 2 oz of Zucchini Bread?

There are 212 calories in 2 ounces of Zucchini Bread.

How many calories are in a zucchini muffin?

There are 247 calories in 1 small Zucchini Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Does zucchini bread count as a serving of vegetables?

As for zucchini bread, most recipes call for one to two cups of grated zucchini per loaf. If you use one cup, you would have to eat half the loaf to get a half-cup serving of zucchini. (Um, that’s not recommended.) Suffice it to say, that slice of zucchini bread on your plate doesn’t legitimately count as a vegetable.

Is zucchini bread supposed to be refrigerated?

Does Zucchini Bread Need to be Refrigerated? If you will be consuming the zucchini bread within a couple days, it is best stored on the counter wrapped in plastic wrap. If you’d like your zucchini bread to last longer, it can be stored in the refrigerator for up to one week.

How many calories are in a piece of zucchini cake?

There are 331 calories in 1 piece (1/10 of 1-layer, 8″ or 9″ dia) of Zucchini Cake.

How long does it take for zucchini bread to cool?

Go crazy with it! Or find another combination that works for you. Don’t leave the loaf in the pan too long – Once you remove the bread from the oven, let it sit for 10 to15 minutes. But after that, it should be turned out onto a cooling rack to finish cooling.

Does zucchini bread have sodium?

It really is the perfect zucchini quick bread recipe that fits perfectly into a low sodium lifestyle. In fact, the only items with any sodium are the eggs and a trace amount in the zucchini.

How many calories are in a loaf of pumpkin bread?

There are 179 calories in 1 slice of Pumpkin Bread.

Common serving sizes.

Serving Size Calories
100 g 298

What is good about zucchini?

Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, Zucchini is low in calories, fat, and sugar.

Zucchinis are also a wonderful source of:

  • Folate.
  • Potassium.
  • Vitamin A.

How much potassium is in a slice of zucchini bread?

Bread, zucchini

Nutrition Facts
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.1mg 1 %
Potassium 10mg 0 %

What vitamins and minerals are in zucchini?

Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions.

What is the nutritional value of zucchini bread?

Freshdirect

Nutrition Facts
For a Serving Size of 1 inch slice (55g)
How many calories are in Zucchini Bread? Amount of calories in Zucchini Bread: Calories 220 Calories from Fat 81 (36.8%)
% Daily Value *
How much fat is in Zucchini Bread? Amount of fat in Zucchini Bread: Total Fat 9g

Is there fiber in zucchini bread?

It has a high water content and is low in calories. Plus, it’s also packed with folate, potassium, and vitamins A, C and fiber. Fiber helps to fill you up, prevent constipation and helps to lower cholesterol as well.

How do I use zucchini powder?

Powdered zucchini is easy to use in smoothies, and sprinkled over anything to add an extra veggie boost. Just use an herb grinder or blender to turn the dried pieces into powder. Dehydrated zucchini can be rehydrated and used in casseroles.

How many carbs are in a small zucchini muffin?

Zucchini Muffin (1 miniature) contains 8g total carbs, 7.8g net carbs, 3.2g fat, 0.9g protein, and 63 calories.

How long do zucchini muffins last?

Properly stored in an airtight container, freshly baked zucchini muffins will last for about 1 to 2 days at room temperature or frozen for up to 2 months.

How much sugar is in a zucchini muffin?

Region: US

Serving Ingredient Calories
0.278 cup zucchini 9
14.02 grams butter 101
24.7 grams sugar 96
9.26 grams egg 13

Are zucchini good when they get big?

Zucchini are their best when they are between 6 to 8 inches long. When they are this size, they are perfect for creating zoodles, stir-frying, or just chopped and eaten raw with a nice salad. When they get larger than this size, they can become tough.

Can I freeze homemade zucchini bread?

You can also freeze zucchini bread! With all the extra zucchini at this time of year, that might actually be the best option. Bake up as many loaves as you can, wrap them tightly in plastic wrap or foil, and slip them into a zip-top bag before stashing them away in the freezer.

Can I let zucchini bread cool overnight?

Allow zucchini bread to cool down if warm or hot from baking. Don’t leave the bread out for longer than two hours before freezing.

When making zucchini bread do you leave the skin on?

No you do not have to peel zucchini before making zucchini bread. The peel on the outside of a zucchini is a lovely dark green and very tender. I just wash the zucchini, cut off the ends and then grate the entire vegetable.

How many carbs are in zucchini cakes?

Zucchini Fritters (1 serving) contains 105g total carbs, 93g net carbs, 8.1g fat, 13g protein, and 526 calories.

How many calories are in chocolate zucchini?

Calories in Chocolate Zucchini Cake

Calories 185.2
Potassium 224.0 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.6 g
Sugars 0.5 g

How many calories are in chocolate zucchini cake?

Nutrition Facts

1 piece: 373 calories, 14g fat (2g saturated fat), 30mg cholesterol, 311mg sodium, 59g carbohydrate (0 sugars, 2g fiber), 6g protein.

Sharing is caring!