How many calories vietnamese spring rolls?

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vietnamese shrimp-spring-roll calories, carbs &amp, nutrition facts | MyFitnessPal. Vietnamese shrimp spring roll, 150 cal.

How many calories are in a Vietnamese roll? There are 428 calories in 1 serving of Vietnamese Pork Roll.

How many calories are in Vietnamese rice paper rolls?

Calories in Vietnamese Rice Paper Rolls

Calories 90.0
Sodium 15.6 mg
Potassium 85.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.6 g

How many calories are in Vietnamese pork spring rolls? Pork Spring Rolls (1 piece) contains 13g total carbs, 11g net carbs, 10g fat, 6g protein, and 170 calories.

How many calories is a Vietnamese shrimp spring roll?

There are 67 calories in 1 Shrimp Spring Roll.

Common serving sizes.

Serving Size Calories
100 g 104
1 cup 130

How many calories vietnamese spring rolls? – Related Asked Question

Is Vietnamese roll healthy?

It’s healthy and suitable to most dietary requirements

Since the only starch is made from rice, the roll is gluten-free, and if you don’t put too many rice noodles inside, the calories can be very low. Also if you don’t add meat, they are vegan.

Are Vietnamese bread rolls healthy?

According to, a typical 40g Vietnamese pork roll contains 1255 kilojoules (roughly 300 calories) of energy, 92 milligrams of cholesterol and 18 grams of fat. This makes it a better choice than most deep-fried fast food options, but it’s still not something you’d want to consume every single day.

Are spring rolls healthy for weight loss?

Spring rolls are great because they can easily be made paleo, too. Just wrap them up in lettuce leaves or collard greens instead of rice paper. Although I love egg rolls, choosing spring rolls instead can cut out more than half the amount of calories and fat from your meal.

How many calories are in a spring roll rice paper?

Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories. When spring rolls because less healthy are when they are fried.

Are spring rolls fattening?

Most vegetable spring rolls contain 3.5 to 4 grams of total fat and 0.5 to 1.0 grams of saturated fat. High intakes of fat and saturated fat can increase your risk of high cholesterol and heart disease.

How many carbs are in a Vietnamese pork spring roll?

Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.

How many calories are in a grilled pork spring roll?

There are 74 calories in 1 Pork Spring Roll.

Common serving sizes.

Serving Size Calories
1 spring roll 74
100 g 116
1 cup 145

Are Vietnamese rice paper rolls fattening?

Rice paper rolls are a delicious and nutritious option to enjoy as a snack or as a meal. The roll is low in carbohydrate and fat and offers a moderate protein content. The vegetables make the roll high in fibre and offer your body lots of good vitamins and minerals.

How many calories are in a Vietnamese summer roll?

Calories in Vietnamese Summer Roll with Shrimp

Calories 117.5
Sodium 75.1 mg
Potassium 124.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 0.6 g

Are Vietnamese spring rolls low calorie?

They are low calorie, light and oh so refreshing! They are often called Vietnamese fresh spring rolls, sometimes fresh summer rolls. Classic preparation includes shrimp, pork or other meats wrapped in thin rice paper. Depending upon your dietary preferences, you can choose the fillings.

Is Vietnamese food good for weight loss?

Not only is Vietnamese food delicious, but it is also really healthy. Low in fat, gluten-free and jam-packed with vitamins and minerals, it is the perfect food to boost your immune system, aid weight loss and give your energy.

Are spring rolls healthier than egg rolls?

What’s healthier spring roll vs egg roll? Spring rolls are a healthier alternative to egg rolls. While both have cabbage in them, spring rolls will usually have additional vegetables in them while egg rolls will almost always have pork in them. Spring roll wrappers are also thinner and don’t have egg in the pastry.

How many calories are in a Vietnamese chicken roll?

Vietnamese Chicken Spring Roll (2 pieces) contains 14g total carbs, 14g net carbs, 2g fat, 3g protein, and 80 calories.

How many calories are in a Vietnamese salad roll?

Calories in Vegetarian Vietnamese Salad Roll

Calories 109.6
Sodium 65.1 mg
Potassium 78.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.5 g

How many carbs are in a Vietnamese bread roll?

Vietnamese Pork Bun Cha (1 meal) contains 58g total carbs, 54g net carbs, 27g fat, 30g protein, and 584 calories.

Are rice paper rolls high in calories?

While rice paper rolls are generally a lot lower and often under 100 calories per roll, if you compare it with other pita bread then the calories will be higher than this. * It’s super easy to use.

How many carbs are in spring roll wrappers?


Nutrition Facts
How many carbs are in Spring Roll Wrapper? Amount of carbs in Spring Roll Wrapper: Carbohydrates 8g
How many net carbs are in Spring Roll Wrapper? Amount of net carbs in Spring Roll Wrapper: Net carbs 7.7g
How much sugar is in Spring Roll Wrapper? Amount of sugar in Spring Roll Wrapper: Sugar 0.3g

Is rice paper good for weight loss?

Rice paper wrappers are purchased dried, so they store well and are easy to use, requiring little preparation. Replacing higher-calorie breads with rice paper wrappers can help you lose weight, as can keeping your fillings for rice paper wrappers healthy.

Why are Vietnamese spring rolls healthy?

These spring rolls are filled with raw vegetables like carrot, cucumber, lettuce, etc. and these are high in vitamin A and other micronutrients.

How many calories are in a Vietnamese chicken salad roll?

3 Rolls to an Order – Pei Wei

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Vietnamese Chicken Salad Rolls? Amount of calories in Vietnamese Chicken Salad Rolls: Calories 560 Calories from Fat 18 (3.2%)
% Daily Value *

Are spring rolls keto?

Spring Rolls are not keto-friendly because they are high in carbs and they contain sugar and vegetable oil.

How many calories is in pho?

A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That’s about 20% of your daily allotment if you’re eating 2,000 calories a day.

How many calories are in 2 pork spring rolls?

There are 148 calories in 2 Pork Spring Rolls.

How many calories are in a meat pancake roll?


Calories 241 (1009 kJ)
Monounsaturated Fat 7.1 g
Omega-3 Fatty Acids 1000 g
Carbohydrate 18.2 g
Sugars 1.8 g

Are rice paper rolls low in calories?

Sushi rolls range from 150-200 calories each, depending on filling and size, while rice paper rolls are general a lot lower and often under 100 calories per roll.

How many calories are in a Vietnamese shrimp summer roll?

Appetizers Vietnamese Shrimp Summer Rolls (1 serving) contains 98g total carbs, 98g net carbs, 0g fat, 0g protein, and 570 calories.

How many calories are in 2 summer rolls?

There are 100 calories in 3.6 oz (102 g) of AFC Summer Roll 2.

What’s the difference between a spring roll and a summer roll?

Spring rolls are wrapped in a dough made of flour and water and then fried, while summer rolls are wrapped in a translucent rice-wrapper and served cold.

How do Vietnamese stay slim?

Vietnamese people are very aware of how much they consume in a day and practice portion control very well which translates to staying slim. Also, Vietnamese cuisine focuses on many different fibrous vegetables and fresh ingredients, so you can expect the foods to be lower in calories.

How do Vietnamese lose weight?

Specifically cut off the starchy foods, limit greasy foods, preferably steamed dishes, especially boiled fish and chicken breast because of low fat. Alternatively, stir fries or salad dressings with olive oil. All alcoholic beverages, soft drinks, caffeine are limited to the maximum.

Is Vietnamese food the healthiest in the world?

Vietnamese food is one of the most healthy and balanced in the world. As a professional, I have seen that dishes and ingredients used in Vietnamese cuisine can cover all the dietary needs on protein, lipids, carbohydrates, vitamins and minerals because there is a great natural diversity of agricultural products.

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