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How many carbs are in salmon roll?

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Two to three pieces (100 grams) of spicy salmon roll contain ( 5 ): Calories: 190. Protein: 6 grams. Carbs: 24 grams.

How many calories are in a 6 piece salmon roll?

Sushi – Salmon Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (154g)
How many calories are in Salmon Roll (6 pieces)? Amount of calories in Salmon Roll (6 pieces): Calories 190 Calories from Fat 63 (33.2%)
% Daily Value *

How many calories are in a plain salmon roll?

Nutrition Facts

Calories 61 (255 kJ)
Sodium 108 mg 5%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 0.6 g 2%
Sugars 0.4 g

How many calories are in one Salmon Sushi roll? There are 168 calories in 1 serving (100 g) of Sushi Sushi Fresh Salmon Hand Roll (Nori Roll).

How many carbs are in 8 pieces of sushi? Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

How many carbs are in a sushi roll?

How many carbs in sushi rice?

Serving Size Total Carbs Net Carbs
Sushi roll, 6 pieces 27.5g 26.2g
Sushi roll, 1 piece 33.4.61g 4.4g
California roll, 6 pieces 33.1g 31.3g
California roll, 1 piece 5.5g 5.2g

How many carbs are in salmon roll? – Related Asked Question

Is sushi high in carbs?

Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.

How many carbs are in 6 California rolls?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g
How many net carbs are in California Roll (6 pieces)? Amount of net carbs in California Roll (6 pieces): Net carbs 27g

How many carbs are in a rainbow roll?

In general, rainbow rolls have around 475 calories, 50g of carbs, 16g of fat and a whopping 33g of protein!

Is a salmon roll good for you?

Good: Salmon

One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

How many carbs are in a sushi California roll?

Sushi, California roll (7 piece) contains 18.7g total carbs, 14g net carbs, 6.5g fat, 7.9g protein, and 159 calories.

How many carbs are in sushi with brown rice?

Brown Rice Sushi (1 serving) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 145 calories.

How many carbs are in a spicy tuna roll?

Spicy tuna and salmon rolls

Two to three pieces (100 grams) of spicy tuna roll contain ( 4 ): Calories: 175. Protein: 7.5 grams. Carbs: 16.7 grams.

What is the healthiest sushi roll to get?

Sushi Roll Orders Approved by Nutritionists

  • Cucumber Roll (on Brown Rice) with Edamame and Miso Soup.
  • Edamame and Salmon Sashimi.
  • Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad.
  • Various Types of Sashimi.
  • Rainbow Roll (on Brown Rice)
  • One Roll (on Brown Rice) and Naruto Rolls or Sashimi.
  • Avocado Roll (on Brown Rice)

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

Are California rolls good for weight loss?

Sushi Rolls are not the best option for weight loss as, unlike traditional Nigiri, there is a poor balance of carbs, protein, and fats. You can expect most of the calories to come from carbs and fats while neglecting the amount of protein per serving. This causes high potential to overeat which causes weight gain.

How many carbs should I eat a day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in shrimp tempura?

Shrimp Tempura (1 oz, without shell, cooked) contains 5.1g total carbs, 4.8g net carbs, 5.1g fat, 4g protein, and 83 calories.

How many carbs are in miso soup?

Not only is miso soup quite low in calories, but it’s also an incredibly low carb soup. A 100 gram serving of miso soup has less than 2.5 grams of net carbs. On top of being both low calorie and low carb, miso soup is also quite a nutrient-dense meal option as well.

Does cheese contain carbohydrates?

Not only is miso soup quite low in calories, but it’s also an incredibly low carb soup. A 100 gram serving of miso soup has less than 2.5 grams of net carbs. On top of being both low calorie and low carb, miso soup is also quite a nutrient-dense meal option as well.

How many calories are in a salmon avocado roll?

5. Salmon Avocado Roll. The Salmon Avocado Roll is packed with health benefits. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein.

How many calories are in a shrimp tempura roll?

Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.

How many calories are in a red dragon roll?

Bento Express

Nutrition Facts
For a Serving Size of 1 serving (200g)
How many calories are in Red Dragon Roll? Amount of calories in Red Dragon Roll: Calories 340 Calories from Fat 117 (34.4%)
% Daily Value *
How much fat is in Red Dragon Roll? Amount of fat in Red Dragon Roll: Total Fat 13g
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