Thick cuts of meat: fatty meats are loaded with saturated fats that lead to inflammation and are rich in saturated fats. Instead, focus on chicken, pork loin, fish, lean meat, and turkey.
Mixed coffees: mixed coffees often contain whipped creams, syrup, and sugar, so you should stay with the regular coffee varieties with little milk.
Chinese food: These foods contain lots of sodium, fat, calories, and carbohydrates, so they raise blood sugar levels.
Cereals: Most cereals are rich in sugar, so you should avoid this breakfast option.
Frozen pizza: This pizza is rich in calories and fat, so prepare your pizzas in your own kitchen.
Smoothies: You should prepare your smoothies at home, as the ones we buy are full of sugar.
Energy bars: These are dangerous for diabetics, so reduce their consumption.
Hamburger: Hamburgers are full of saturated fats, so they elevate cholesterol and are harmful to diabetics.
Flavored waters: These waters contain sugar, so you should avoid the flavored ones.
Once you learn to live with diabetes and compile a list of healthy foods that regulate blood glucose levels, you can significantly ease your everyday life.
