Symptoms
In the case of a sleep paralysis, people cannot speak or move for several seconds or minutes, most often shortly after they have fallen asleep, or immediately after waking up.
In most cases, this issue is not medically treated, but at times, the doctor may inquire into other aspects of the sleep health, and if the sleep conditions get worse, he may even ask the help of a sleep specialist.
There is usually not a prescribed treatment, as this paralysis happens naturally. Yet, if an expert finds another underlying condition in the process of diagnosis, he may prescribe a treatment, such as:
Treatment of any underlying sleep disorders
Prescription for sleeping aids
Referral to a mental health professional
Implementation of a sleeping schedule
Prescription for an anti-depressant
Referral to a sleep specialist
Sometimes, you may prevent sleep paralysis episodes if you successfully reduce the stress before going to sleep and make the healthy sleep your priority.
Moreover, if you experience this once, you should not immediately seek a professional help. If these issues are rare, doctors advise that you pay more attention to your sleeping habits, and sleep well for 8 hours, as lack of sleep often contributes to the occurrence of these issues.
Furthermore, you should reduce or completely eliminate the intake of caffeine, nicotine, alcohol/drugs, nicotine and caffeine, and do not keep your electronic devices close to your bed while sleeping.
However, if you have experiences a sleep paralysis, it is likely to happen again, so remember that it is nothing terrifying and it will pass soon, so you should try to stay calm.
