Is eating apple pie healthy? Nutrition Facts A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream, and you’re looking at well over 500 calories, which knocks out 25% of the average 2,000-calorie diet.
What is the healthiest type of pie? 1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
What are the benefits of eating apple pie? The combination of fiber and quercetin is associated with a reduced risk of stroke. Basically, apples are heart-healthy and delicious. Other health benefits of apples include boosting brain health, helping to maintain a healthy weight, lowering the risk of Type 2 Diabetes and fighting cancer.
How unhealthy is a pie? An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It’s best to keep pies as an occasional treat.
Does apple pie make you fat? While the filling does consist of fruit, the real villain here is the crust. Most pie crusts are made of refined carbohydrates, which can contribute to weight gain and even boost your risk of type 2 diabetes and heart disease.
Is apple pie healthy? – Related Asked Question
Is pie healthier than cake?
At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
Can I eat pie on diet?
Sadly, they’re not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.
Are fruit pies healthy?
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil.
What is healthier apple or pumpkin pie?
In the pumpkin pie, calories and saturated fat are lower while protein and calcium are higher. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.
What pie has the most sugar?
Gobble Gobble: Which Pie Has the Most Sugar?
- #6 – Pecan: 29g total sugars (30g added) Uh oh. …
- #5 – Pumpkin: 29g total sugars (15g added) …
- #4 – Apple: 23g total sugars (15g added) …
- #3 – Blueberry: 15g total sugars (11g added) …
- #2 – Sweet Potato: 13g total sugars (6g added) …
- #1 – Peach: 9g total sugars (7g added)
How many carbs are in a large slice of apple pie?
Apple Pie Slice (1 serving) contains 85g total carbs, 76g net carbs, 40g fat, 5g protein, and 710 calories.
How many calories should I eat a day?
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
Which pastry is healthiest?
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water.
What is the most unhealthy pie?
Pecan pie has been gracing Thanksgiving tables for decades because, well, it’s hard to beat the classics. But a single slice can contain more than 500 calories, 27 grams of fat and 31 grams of sugar.
What is the healthiest dessert?
The 11 Healthiest Desserts to Have, According to Dietitians
- Avocado Chocolate Pudding.
- Fruit Crumbles.
- Assorted Berries.
- Black Bean Brownies.
- Raspberry Thyme Granita.
- Oranges &, Vanilla Yogurt (or Ice Cream!)
- Dark Chocolate Avocado Truffles.
- Fruit Salad.
How many calories are in a thin slice of apple pie?
Calories and Portions
One slice contains between 277 and 296 calories, depending on the size of the pie. A total of 57 percent of the calories come from carbohydrates, 42 percent from fat and 3 percent from protein. You’ll also consume 18 to 20 grams of sugar in a single piece.
What kind of pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
How many calories are in a homemade apple pie?
What is the unhealthiest dessert?
Dessert nightmares: 4 of the unhealthiest sweet treats to eat
- Cheesecake. Rich, smooth and creamy – cheesecake is hard to resist, but this dessert is not only high calories, it is also full of fat and saturated fat. …
- Carrot cake. …
- Banana split. …
- Molten lava cakes.
Why pies are the best?
You can have gooey fruit fillings or silky cream fillings or rich, dense custard fillings. You can have bright fresh berry toppings, or fluffy whipped toppings, or salty-sweet crumb toppings, or combinations of all the toppings! The possibilities for exploration and experimentation in pie are inspiring and wonderful.
Which is better for your heart strawberries or bananas?
Banana is an excellent source of potassium and it has 134% more potassium than strawberry – strawberry has 153mg of potassium per 100 grams and banana has 358mg of potassium.
How many pies should you eat?
The general rule for a holiday family meal, which takes into account larger portions than a normal meal, budgets for each person, on average, to eat one three-inch wedge of a nine-inch pie (there are six of these slices in the pie). Simplified, a family should have one full pie for every six guests at the table.
How many calories are in a pie?
Common serving sizes
|1 piece (1/6 pie)||258|
Is pie a good pre workout?
Fatty Foods—Foods that contain a lot of fat take longer to digest and will leave you feeling sluggish. Pre-workout is the wrong time for a slice of pie from your favorite neighborhood pizza joint.