Is egg foo young a healthy meal?

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Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it’s a low fat, high protein, low carb dinner option.

How healthy is egg foo young? Good Source of Vitamins and Minerals “Eating Well” says that a single serving of egg foo young prepared with bean sprouts, scallions, grated carrots and peas mixed into the eggs supplies over 20 percent of an adult’s recommended daily allowance of folate, vitamin A, magnesium, iron, potassium, zinc and vitamin C.

Is Chinese egg foo young fattening? Egg Foo Young Nutrition The egg foo young served in Chinese restaurants is often cooked with a lot of oil and served with a rich gravy that is loaded with sodium. The University of Pittsburgh recommends avoiding egg foo young in Chinese restaurants, since it tends to be very high in calories.

How many calories does egg foo yung have? Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.

Is egg foo young high in carbs? Egg foo young They’re typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them.

How many carbs are in egg foo young without gravy?

Chinese &amp, Asian/Meals – University Housing at Illinois

Nutrition Facts
How many net carbs are in Egg Foo Yung, Plain No Sauce? Amount of net carbs in Egg Foo Yung, Plain No Sauce: Net carbs 5g
How much fiber is in Egg Foo Yung, Plain No Sauce? Amount of fiber in Egg Foo Yung, Plain No Sauce: Fiber 1g 4%
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Is egg foo young a healthy meal? – Related Asked Question

Is egg foo young high in cholesterol?

Foods related to chicken egg foo yung

This serving contains 13 g of fat, 23 g of protein and 8.2 g of carbohydrate. The latter is 5.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving.

How many carbs are in Chinese egg foo young?

Nutrition Information

Nutrients Amount
Cholesterol 196 mg
Sodium 452 mg
Carbohydrates 8 g
Dietary Fiber 1 g

How many calories are in a Chinese takeaway?

Calories in Chinese Takeaway

Description Serving Sizes kCal
Calories in Chinese, Chicken Chow Mein Serving 361
Calories in Chinese, Chicken with Cashew Nuts Serving 437
Calories in Chinese, Crispy Duck &amp, Pancakes 3 Pancakes 403
Calories in Chinese, Egg Fried Rice 100g 186

Can I eat egg foo young on keto?

IS TRADITIONAL EGG FOO YOUNG KETO? Traditionally the egg foo young pancakes are keto because they are made with all keto friendly ingredients.

What’s the healthiest Chinese takeaway option?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
  2. Hot and sour soup or egg drop soup. …
  3. Moo goo gai pan. …
  4. Beef and broccoli. …
  5. Chop suey. …
  6. Chicken and broccoli. …
  7. Baked salmon. …
  8. Happy family.

What can I eat at a Chinese restaurant that is low carb?

Top 12 Low Carb Options at Chinese Restaurants

  • Roasted Duck or Peking Duck.
  • Crispy Roasted Pork Belly.
  • Steamed Chicken and Broccoli.
  • Pork Chop Suey.
  • Hunan or Szechuan Chicken.
  • Moo Goo Gai Pan.
  • Pork Egg Foo Young.
  • Almond Chicken.
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How many carbs are in egg foo young sauce?

Egg foo yung, with meat and sauce (1 cup) contains 6.5g total carbs, 5.8g net carbs, 26.2g fat, 17.6g protein, and 334 calories.

How many calories in vegetable egg foo young without gravy?

Results for ” Vegetable Egg Foo Yung, Plain (no sauce)”

Other sizes: 1 serving – 121kcal, 100 g – 141kcal, 1 oz – 40kcal, more…

How many calories are in egg foo young with gravy?

Calories in EGG FOO YUNG W/ GRAVY 2

Calories 213.1
Cholesterol 319.6 mg
Sodium 2,046.9 mg
Potassium 388.8 mg
Total Carbohydrate 15.9 g

What Chinese food has the lowest sodium?

Low-Sodium Chinese Foods

  • Stir-fried Vegetables. Stir-fried vegetables are a staple in Chinese cooking. …
  • Steamed Rice. Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. …
  • Steamed Tofu. …
  • Dumplings.

How many carbs are in mushroom egg foo young?

Calories in Egg Foo Yung with Chicken and Mushrooms

Calories 488.9
Cholesterol 556.8 mg
Sodium 609.0 mg
Potassium 713.2 mg
Total Carbohydrate 12.7 g

What is chicken egg foo young made of?

Chicken egg foo young is a classic Chinese restaurant dish of onions eggs, bean sprouts and chicken deep fried into pancakes and covered in delicious gravy.

How much sugar is in egg foo young?

Foods related to pork egg foo yung

Pork egg foo yung contains 259 calories per 175 g serving. This serving contains 14 g of fat, 23 g of protein and 8.2 g of carbohydrate. The latter is 5.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.

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How many calories are in Chinese pork egg foo young?

There are 125 calories in 1 patty of Pork Egg Foo Yung.

Which is healthiest takeaway?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat. …
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. …
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat. …
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat. …
  5. Burger and chips. …
  6. Burritos. …
  7. Sushi. …
  8. Kebab.

What Chinese food has the lowest calories?

Which Chinese food dishes are lowest in calories?

Food Name Calories Serving
general tsos chicken 430.7 1 cup
sesame chicken 581.5 1 cup
szechuan beef 606.5 1 cup
orange chicken 660.2 1 cup

Is Chinese high in calories?

Many of the dishes on the menu at Chinese restaurants are high in fat, calories and sodium. For example, eating 3 cups of kung pao chicken will provide you with 1,302 calories and an astonishing 92 grams of fat. Add a cup of chicken fried rice and you add another 333 calories and 12 grams of fat.

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