McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. It’s made with a combination of instant and slower-cooked oats. Make it a little healthier and skip the brown sugar-you’ll save 30 calories and 45 mg of sodium.
Is McDonald’s oatmeal a healthy choice? “McDonald’s oatmeal absolutely is a good option for a quick breakfast on the go,” Dardarian says. “It has five grams of fiber, putting it in the category of a high-fiber food.
Is Maple Oatmeal healthy? The sweetness of maple and brown sugar flavors combines with 100 percent whole grain organic oats to make a hot breakfast choice that’s low in sodium and fat. A good source of fiber, Quaker Maple & Brown Sugar Organic Instant Oatmeal is hearty and healthy.
Is McDonald’s oatmeal heart healthy? When it first came out, I wanted it to be a healthy option for a fast food breakfast. Finally – McDonald’s was offering oatmeal instead of deep fried potatoes! Oatmeal is prized for its nutrition benefits. The fiber in oats may help in the prevention of heart disease and diabetes.
Does McDonald’s oatmeal have sugar in it? In total, McDonald’s oatmeal contains 9.2 ounces of fruit and maple oatmeal. With added diced apples, a cranberry raisin blend, brown sugar and light cream, you’re looking at close to 300 calories, 4.5 grams of fat and 32 grams of sugar — the equivalent of eight sugar packets!
How many calories are in McDonald’s oatmeal with fruit? Loaded with red and green apples, cranberries and two varieties of raisins, our oatmeal makes for a hearty, wholesome breakfast of whole grains and fruit. There are 320 calories in a McDonald’s Fruit and Maple Oatmeal.
Is mcdonald’s fruit and maple oatmeal healthy? – Related Asked Question
How many calories in Mcdonalds oatmeal no fruit?
Best Option: Make It at Home
The calorie count in McDonald’s oatmeal is hardly outlandish, at 290 calories fully loaded with cream and fruit. Plain oats — with no additives — are 150 calories per serving, before adding any sugar, syrup or fruits.
What oatmeal is healthiest?
Groats are considered the healthiest oatmeal because they go through very little processing. Because the grains are still whole, nutrients stay intact. Oat groats take longer to prepare than other types.
Is oatmeal good for weight loss?
Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health. “Oats help people feel full, decrease sugar spikes, and decrease insulin.
What is the healthiest instant oatmeal?
The 5 Healthiest Instant Oatmeals to Eat on the Go
- Bob’s Red Mill Classic Oatmeal Cup.
- Purely Elizabeth Raspberry Pitaya Vibrant Oat Cup.
- Right Foods Dr. McDougall’s Stay Full Organic Apple Flax.
- Trader Joe’s Oatmeal Cups.
- Quaker Organic Instant Oatmeal Packets.
How many carbs are in McDonald’s oatmeal?
McDonald’s oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chain’s website. One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories.
What type of oatmeal does McDonald’s use?
McDonald’s uses brown sugar oats for its oatmeal, so you can get pretty close to their recipe with brown sugar and maple instant oatmeal.
How much is the fruit and Maple Oatmeal at McDonald’s?
A good-sized cup (9.2-ounces) costs $1.99 (once again undercutting Starbucks) and is available all day. I picked up McDonald’s Fruit &, Maple Oatmeal one day after work when I was craving some of McD’s golden fries.
Can you order McDonald’s oatmeal without sugar?
Made with whole grain rolled oats, it may be ordered with or without cream. This product may also be ordered without brown sugar, diced apples, or the cranberry raisin blend according to Ashley, a customer service representative at McDonald’s who spoke with us about the Fruit &, Maple Oatmeal.
Is Mcdonalds oatmeal healthy for diabetics?
Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.
Is oatmeal healthy?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Does McDonald’s serve oatmeal all day?
The new expanded All Day Breakfast menu will include: Egg McMuffin, Sausage McMuffin with Egg, Sausage McMuffin, Bacon, Egg &, Cheese Biscuit, Sausage Biscuit with Egg, Sausage Biscuit, Bacon, Egg &, Cheese McGriddles, Sausage, Egg &, Cheese McGriddles, Sausage McGriddles, Hotcakes, Hotcakes and Sausage, Sausage Burrito, …
Does McDonald’s sell oatmeal all day?
The main all-day breakfast menu includes the fruit ‘n’ yogurt parfait, fruit and maple oatmeal, sausage burrito, hot cakes, hot cakes with sausage, and hash browns.
Is oatmeal served all day at McDonald’s?
There are many items not included in the All-Day Breakfast Menu that you only have the opportunity to order before 10:30 a.m. According to McDonald’s website, breakfast-only items include Fruit &, Maple Oatmeal, Egg White Delight McMuffin, Steak Egg and Cheese Biscuit, the Big Breakfast, and the Big Breakfast with …
What is the unhealthiest food in McDonalds?
The 10 Least Healthy Items You Can Get At McDonald’s
- Big Breakfast With Hotcakes (1,150 calories). …
- McFlurry With M&,M’s, 16 oz cup (930 calories). …
- McCafe Shakes, 22 oz cup (830-850 calories). …
- Cheeseburger Happy Meal (840 calories). …
- Double Quarter Pounder With Cheese (750 calories). …
- Frappe Mocha, Large (680 calories).
How many calories are in McDonald’s fruit and Maple Oatmeal?
McDonald’s Fruit &, Maple Oatmeals contain between 260-310 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.
Fruit &, Maple Oatmeal w/o Brown Sugar.
|Amount Per Serving|
|Calories From Fat||40|
How many calories should I eat a day?
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
Which oatmeal is better for weight loss?
The minimally processed steel-cut oats have a lower glycemic response (meaning they take longer to digest), which is better for your blood sugar levels and overall energy, according to an October 2015 study in the British Journal of Nutrition. This makes them the best oatmeal to lose weight.
Which oats is best for weight loss?
If you are looking for on-the-go breakfast options with health benefits, these brands offer you the best oats for weight loss and health.
- Quaker Oats. Quaker Oats. …
- Saffola Oats. …
- Kellogg’s Oats. …
- Bagrry’s White Oats. …
- True Elements Whole Oatmeal. …
- Nutriorg Oats. …
- Yogabar Dark Chocolate Oats. …
- Patanjali Oats.
What’s a healthy breakfast?
For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.
Will oatmeal make you fat?
While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. That’s because it’s packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron.
What happens if I eat oatmeal everyday?
Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.
What is healthier oatmeal or eggs?
Eggs = Less Calories
So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.