Is quiche a healthy breakfast?

Sharing is caring!

Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.

Is quiche good for losing weight? Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

Is a quiche healthy? Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

Does quiche have a lot of calories? Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Is quiche considered a breakfast food? FACT: Quiche is an egg pie. When you really get down to it, quiche is basically a dessert masking as a breakfast dish.

What is a healthy quiche? Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy. Instead of processed meats such as bacon or ham, try vegetables, potatoes and chicken, which will increase nutrients and reduce saturated fat and sodium.

Is quiche a healthy breakfast? – Related Asked Question

How many calories are in a slice of cheese quiche?

Fat Breakdown

Calories 473.0
Monounsaturated Fat 12.2
Cholesterol 201.2 %
Sodium 385.2 %
Potassium 192.6 %

How many calories are in one piece of quiche?

Popular Types of Quiche

Quiche with Meat
Fat(g) Cals
1 piece 26.05 342
1 individual quiche 20.59 270
1 cup 29.15 382

How many calories are in 100g of quiche?

Other common serving sizes

Serving Size Calories
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9″ dia) 568

Is quiche a complete meal?

This decadent dish is already filling on its own, so it doesn’t need much to complete the meal. Sometimes, a simple beverage will do. Here are some delightful drinks that bring out the best in quiche. Coffee.

How many carbs are in egg quiche?

Egg Cheese &amp, Bacon Individual Quiches (1 quiche) contains 25.4g total carbs, 24g net carbs, 18g fat, 9g protein, and 292 calories.

How many carbs are in a slice of quiche?

Popular Types of Quiche

Quiche with Meat
Net Carbs(g) Total Carbs(g)
1 piece 26.54 27.34
1 individual quiche 15.59 16.09
1 cup 22.18 22.78

How many calories are in a slice of vegetable quiche?

Calories in Veggie Quiche

Calories 348.3
Total Carbohydrate 19.5 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 19.7 g

When should you eat a quiche?

Quiche needs to be eaten if not immediately as it comes out of the oven, then soon after. And at a table with a knife and fork, not with one hand on an insect-strewn blanket, wreathed in exhaust fumes as you’re squinting into the sun.

Whats the difference between a quiche and a breakfast casserole?

is that quiche is a pie made primarily of eggs and cream in a pastry crust other ingredients such as chopped meat or vegetables are often added to the eggs before the quiche is baked while casserole is a dish of glass or earthenware, with a lid, in which food is baked and sometimes served.

Is quiche good for lunch?

Quiche is an easy way to liven up breakfast, lunch, or brunch. If you have leftovers, you can even eat them for dinner. Although Quiche is incredible on its own, there are many yummy side dishes (and even drinks) to pair it with to create a scrumptious meal!

What are some healthy breakfast options?

The 12 Best Foods to Eat in the Morning

  1. Eggs. Eggs make a simple, nutritious breakfast choice. …
  2. Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. …
  3. Coffee. Aside from water, coffee is the world’s most popular beverage. …
  4. Oatmeal. …
  5. Chia seeds. …
  6. Berries. …
  7. Cottage cheese. …
  8. Whole wheat toast.

How much protein is in a slice of quiche?

The favorite choice for the term “Quiche” is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 10 grams of protein.

What is a good side dish to go with quiche?

What to Serve with Quiche – 11 BEST Side Dishes

  • 1 – Sauteed Mushrooms.
  • 2 – Arugula Salad with Pecans and Cranberries. …
  • 3 – Your Favorite Potato Dish. …
  • 4 – Cauliflower, Broccoli and Brussels Sprouts. …
  • 5 – Hearty Soup. …
  • 6 – Scrambled Eggs. …
  • 7 – Fruit Salad. …
  • 8 – Baked Beans.

How many carbs are in a cheese quiche?

Cheese Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

How many calories in a cheese and onion quiche?


Nutrition Facts
For a Serving Size of 0.25 Quiche (100g)
How many calories are in Cheddar Cheese and Onion Quiche? Amount of calories in Cheddar Cheese and Onion Quiche: Calories 293 Calories from Fat 171 (58.4%)
% Daily Value *

How many calories are in a homemade cheese quiche?

Calories in Cheese and Onion Quiche

Calories 393.0
Cholesterol 176.9 mg
Sodium 297.1 mg
Potassium 148.8 mg
Total Carbohydrate 14.7 g

How many calories spinach quiche?

Using egg whites in place of some of the eggs also cuts down on the fat and cholesterol without sacrificing texture. Fresh spinach, minced onion, and two kinds of cheese add flavor to this vegetarian dish.


Nutrition Facts (per serving)
503 Calories
17g Fat
64g Carbs
23g Protein

How many calories should I eat a day?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

How many calories and carbs are in a quiche?

Quiche, with meat (1 piece – 1/8 of 9″ pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

How many carbs are in Quiche Lorraine?

Quiches 8 Inch Quiche Lorraine (1 serving) contains 8.9g total carbs, 8.9g net carbs, 19g fat, 6.2g protein, and 230 calories.

How much protein is in 100g of quiche?

There are 10 grams of protein in Quiche, Lorraine, homemade per 100 grams.

Sharing is caring!