Is special k fruit and yogurt cereal healthy?

Sharing is caring!

The cereal is a healthy and tasty breakfast option. Special K Fruit and Yogurt Cereal has a poor nutritious content but is filling. With 11 grams of whole grain per serving, a rich dose of fiber, and a good supply of essential vitamins and minerals, no high fructose corn syrup, saturated fat, or cholesterol.

Is Special K cereal a healthy choice? Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Is Special K fruit and Yogurt cereal high in fiber?

As nutritious as it is delicious, this breakfast cereal is low fat, made with fiber, B vitamins, and iron and contains vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)).

Kellogg’s Special K Breakfast Cereal Fruit and Yogurt.

Total Fat 1g 1%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 12%
Total Sugars 13g
Added Sugars 11g 22%

What is the healthiest Special K? Special K (Original) Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.

Why is Special K not healthy? But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

Does Special K make you lose weight? One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

Is special k fruit and yogurt cereal healthy? – Related Asked Question

Is Special K high in sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

How many calories is Special K fruit and yogurt?

Nutrition Facts

Calories 160 (669 kJ)
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%

What cereal is good in yogurt?

Best cereal for your parfait

I love the texture and crunch that Cheerios Oat Crunch adds to my yogurt parfaits. You can see real oats on every piece of cereal. It’s the perfect choice for a hearty breakfast at home or on the go. I love that the new Cheerios Oat Crunch has no artificial flavors or artificial colors.

Is Special K cereal good for high blood pressure?

Potassium’s primary functions in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. Potassium is an electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure.

Which cereal is best for weight loss?

The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

Which breakfast cereal is the healthiest?

The 15 Healthiest Cereals You Can Eat

  • Ezekiel 4:9 Sprouted Grain Cereals. …
  • Nature’s Path Organics Superfood Cereals. …
  • Barbara’s Shredded Wheat Cereal. …
  • Arrowhead Mills Spelt Flakes. …
  • Cauliflower “Oatmeal” …
  • DIY Peanut Butter Puffs Cereal. …
  • Love Grown Original Power O’s. …
  • DIY Flax Chia Cereal.

What’s a healthy breakfast?

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

What is the best breakfast to lose weight?

14 Healthy Breakfast Foods That Help You Lose Weight

  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). …
  2. Wheat Germ. …
  3. Bananas. …
  4. Yogurt. …
  5. Smoothies. …
  6. Berries. …
  7. Grapefruits. …
  8. Coffee.

Is Special K low carb?

The complete name of the cereal was “Special K For A Low Carb Lifestyle”. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.

How many pounds does it take to lose a jean size?

You’ll drop a jeans size You can drop a full clothing size by shedding 10 pounds. Be honest: That’s the reason many people want to lose weight in the first place. We all want to look good in our clothes. “By the time you hit 10 pounds, your jeans will feel differently, absolutely,” Blum says.

What is the healthiest cereal in Australia?

Top 10 healthiest cereals in Australia, ranked by a dietitian

  • Freedom Foods Active Balance Buckwheat &amp, Quinoa. …
  • Carman’s 5 Grain &amp, Seed Granola. …
  • Uncle Toby’s Plus Fibre. …
  • Uncle Toby’s Shredded Wheat. …
  • Macro Organic Honey Roasted Almond Bircher Muesli. …
  • Be Natural Wholegrain Mini Bites. …
  • Woolworths Great Start 5 Grains &amp, Seeds.

What cereal has lowest sugar?

You may be surprised how they stack up:

  • Nature’s Path Sunrise: 6.82 g. …
  • Corn Pops: 6.75 g. …
  • Honey Bunches of Oats: 6 g. …
  • Alpha Bits: 4.5 g. …
  • Wheaties: 4 g. …
  • Special K: 3 g. Rebecca Harrington/Tech Insider. …
  • Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider. …
  • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.

How much sugar is in a bowl of Special K?

Nutrition Facts

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 140 200
Total Carbohydrate 34 g 16%
Dietary Fiber 3 g 10%
Total Sugars 11 g

Is Special K Vanilla Almond healthy?

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin A, and a very good source of Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Iron and Manganese.

Is the fruit in Special K real?

Kellogg’s Special K, Breakfast Cereal, Red Berries, Made with Real Strawberries, 11.7oz Box.

How many calories does 1 bowl of strawberry and yogurt Bran Kellogg’s cereal have?

There are 190 calories in 1 serving (56 g) of Kellogg’s All-Bran Cereal with Yogurt Bites. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sharing is caring!