Is the mediterranean grain bowl at panera healthy?

Sharing is caring!

How many calories are in a Panera Mediterranean grain bowl? Mediterranean Grain Bowl: A vegetarian quinoa and brown rice bowl with Greek flavor favorites like Kalamata olives and hummus. 590 calories.

How many carbs are in a Panera Mediterranean bowl? Mediterranean Grain Bowl This bowl has 650 calories, 30 grams of fat (7 grams of which are saturated), 55mg cholesterol, 1340mg sodium, 66 grams of carbs, 7 grams of fiber, 6 grams of sugar and 29 grams of protein.

How many calories are in a Panera Bread grain bowl? There are 630 calories in 1 bowl of Panera Bread Mediterranean Grain Bowl.

What’s in Panera Bread Mediterranean bowl? The Mediterranean grain bowl features cilantro-lime long-grain brown rice, a mix of red and golden quinoa on a bed of arugula, layered with grilled citrus pepper chicken, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and whole-milk Greek yogurt with a squeeze of …

How many calories in a Mediterranean sandwich from Panera? There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera.

Is the mediterranean grain bowl at panera healthy? – Related Asked Question

How many calories are in a Mediterranean bowl?

Panera Mediterranean Grain Bowl with Chicken Nutrition Facts

Serving Size 1 bowl
Calories 650
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%

Is Panera Bread healthy?

Panera Bread.

Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they’re worse—than what you’d find at a McDonald’s. The “Sierra Turkey” on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

How many calories in a Mediterranean veggie sandwich from Panera?

Nutrition &amp, Allergens

Calories 680 Cal
Cholesterol 15 mg
Sodium 1590 mg
Carbohydrates 117 g
Dietary Fiber 9 g

What is a grain bowl at Panera?

It’s made up of cilantro-lime long grain brown rice, a mix of red and golden quinoa, grilled citrus pepper chicken (there is also a meatless option!), black bean and corn salsa, salsa verde, red grape tomatoes, avocado, feta crumbles, and whole milk Greek yogurt. Panera/Kristin Salaky.

Are grain bowls good for weight loss?

To keep your grain bowl as nutritious as a salad — with the same weight loss benefits to boot — keep in mind what Ibrahim calls “the anatomy of a bowl” equation: 40 percent protein, 30 percent carbs and 30 percent fat, in addition to heaps of veggies.

How much fiber is in a Panera Mediterranean bowl?

Panera Mediterranean Grain Bowl Vegetarian Nutrition Facts

Serving Size 1 bowl
Dietary Fiber 7g 28%
Sugars 6g
Protein 16g 32%
Vitamin A 30%

Why is quinoa healthy?

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

How many calories are in a grain bowl?

Here, Irick recommends a basic formula and several examples of grain bowls that fit the 45% carbs, 35% protein and 20% fat ratio. They each clock in around 500 calories, but since everyone’s calorie needs are different, feel free to adjust the portion size to your goals.

Is the Mediterranean bowl at Panera vegan?

Vegan bowls at Panera

All can be veganized with a few modifications. For the Mediterranean Bowl, remove the feta and Greek yogurt and request avocado instead.

Are Panera grain bowls vegan?

Most of the bread at Panera is vegan and they have vegan soup, salad, grain bowls, sandwiches, bagels, oatmeal, and more.

How many calories in half a Mediterranean sandwich from Panera?

There are 220 calories in a Half Mediterranean Veggie Sandwich from Panera.

Is Panera mac and cheese healthy?

Mac and Cheese

Ordering a large bowl will fill you with almost 1,000 calories, more sodium than you should have all day, 15 grams of sugar, and a whopping 61 grams of fat. No amount of protein—or cheesy, rich taste—is worth a nutrition label like that!

Is Panera Mediterranean veggie sandwich vegan?

The veggie sandwich from the chain restaurant Panera is not vegan because it includes feta cheese crumbles, and the tomato basil bread uses honey in the recipe.

What type of fat is in quinoa?

A 3.5-ounce (100-gram) serving of cooked quinoa provides about 2 grams of fat. Similar to other grains, quinoa fat is mainly composed of palmitic acid, oleic acid, and linoleic acid (21, 24, 25).

How many calories in a baguette from Panera?

Contains Wheat

Calories 180 Cal
Cholesterol 0 mg
Sodium 450 mg
Carbohydrates 36 g
Dietary Fiber 1 g

How many calories are in a freshii bowl?

There are 490 calories in 1 bowl of Freshii Teriyaki Twist Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is the lowest calorie item at Panera?

Lowest Calorie Panera Breakfast Sandwich

If you want to keep your calories low, you can stick with the classic egg &amp, cheese sandwich for only 380 calories. If you were to swap the over-easy egg for egg white, the entire sandwich would contain only 345 calories.

Is Panera healthier than Subway?

No, we’re not talking about Subway here, despite the famous Subway diet that actually proved effective for now-notorious former pitchman Jared Fogle. Instead, the restaurant that a 2009 Health Magazine survey cited in the Riverfront Times dubbed the nation’s healthiest fast-food chain was Panera Bread.

Is Panera Bread tuna sandwich healthy?

Tuna Salad Sandwich on Black Pepper Focaccia

At Panera, we say go for it! As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss!

Is the Mediterranean veggie sandwich at Panera good?

With sweet Peppadew piquant peppers, feta, cucumbers, greens, tomatoes, red onions, hummus, salt, and pepper, this sandwich had a lot going on. Ultimately, the effort and the many ingredients paid off. I would pick this over an actual salad, but it was just OK compared to most of the other sandwiches I tried.

How many carbs are in Panera’s tomato soup?

Nutrition (per serving)

Serving Size 1 cup (240g)
Calories 200
Total Carb. 18g
Dietary Fiber 4g
Total Sugars 9g

Sharing is caring!