Low Carb Ham Egg Cups

Ingredients :

• 12 eggs
• 12 thin slices of deli ham (round)
• 1/2 cup of your favorite cheese (I used parmesan)
• 1/2 cup diced scallions
• Fresh cracked Sea Salt and Pepper

directions :

Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup.

Crack one egg into each hole and sprinkle with salt and pepper.

Bake the eggs for about 12 minutes . . . until the white is firm and the yolk is still nice and runny.

Carefully remove each egg from the muffin tin and top with grated cheese and scallions. Serve hot!