Oven Fried Chicken (Healthy)

Oven Fried Chicken (Healthy)

Oven Fried Chicken is a timeless recipe that takes me back to Sunday afternoons spent in my grandmother’s kitchen. Growing up, Sunday dinners were a big deal in our family. My grandmother would always whip up her famous fried chicken, and the smell alone would bring us all together. The idea of recreating that cherished flavor in a healthier way without sacrificing the delicious crunch is what inspired me to share this Oven Fried Chicken recipe with you all.

This recipe combines the tanginess of buttermilk with the smoky hint of paprika to create a well-rounded flavor. What I love most about this dish is how straightforward it is. With just a few simple steps, you can have a delightful meal that mimics the crispiness of traditional fried chicken, minus the deep-frying. Plus, baking the chicken means it’s a bit lighter, making it perfect for those looking to enjoy comfort food without the guilt.

One tweak I enjoy making is adding a pinch of cayenne pepper to the flour mixture for a bit of heat. If you’re a fan of spicy foods, this small addition can elevate the flavor profile without overwhelming the dish. For those who prefer a more herbaceous note, try adding some dried thyme or oregano to the flour mix. These herbs infuse the chicken with a fragrant aroma that pairs wonderfully with the smoky paprika.

Another variation I sometimes try is using panko breadcrumbs instead of cornstarch. This substitution adds an extra layer of crunch that my family loves. Panko breadcrumbs tend to stay crispier for longer, ensuring that even leftovers maintain their delightful texture.

This recipe is incredibly versatile and pairs well with a variety of sides. I often serve it with a fresh garden salad or some roasted vegetables to keep things light. However, if you’re in the mood for a more indulgent meal, mashed potatoes or mac and cheese make for excellent companions.

Whether you’re cooking for a family gathering or simply craving a comforting meal, this Oven Fried Chicken is sure to please. It’s a wonderful way to bring the nostalgia of home-cooked meals into your kitchen, all while enjoying a healthier twist on a classic favorite.

Oven Fried Chicken

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Ingredients

  • 1 teaspoon smoked paprika
  • 1/2 cup cornstarch
  • 1 cup buttermilk
  • 2 pounds chicken (mix of bone-in and boneless pieces)
  • 1 teaspoon salt
  • 1 cup all-purpose flour
  • 1/2 teaspoon pepper

Directions

  1. Heat your oven to 350°F. Prepare a large baking sheet by lining it with parchment paper and spraying it generously with cooking spray. Put it aside.
  2. In a bowl, mix together the chicken, buttermilk, salt, and pepper. Allow it to marinate for 10 minutes.
  3. In another bowl, blend the flour, cornstarch, salt, pepper, and smoked paprika.
  4. Using tongs, take each piece of marinated chicken, shaking off any excess buttermilk, and quickly coat it in the flour mixture.
  5. Place the coated chicken on the prepared baking sheet. Spray each piece with additional cooking spray.
  6. Bake the chicken for 30-35 minutes, turning halfway through, until the chicken is golden brown and the internal temperature hits 165°F.
  7. Remove from the oven and serve right away.

Storing Suggestions:

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F until warmed through.

FAQs:

Can I use a different type of milk instead of buttermilk?

Yes, you can substitute buttermilk with regular milk or a dairy-free alternative, but the buttermilk helps tenderize the chicken and adds flavor.

What can I use as a substitute for cornstarch?

If you don’t have cornstarch, you can use an equal amount of arrowroot powder or potato starch for a similar effect.

How can I make sure the chicken stays crispy?

To keep the chicken crispy, avoid overcrowding the baking sheet, and make sure to spray the chicken thoroughly with cooking spray.

Is it necessary to marinate the chicken?

Marinating the chicken in buttermilk helps tenderize the meat and adds flavor, but if you’re short on time, you can skip this step.

Can I freeze the cooked chicken?

Yes, you can freeze the cooked chicken. Allow it to cool completely, then store in an airtight container or freezer bag for up to 2 months. Reheat in the oven to maintain crispiness.

What other spices can I add to the flour mixture?

You can customize the flour mixture by adding spices like garlic powder, onion powder, cayenne pepper, or dried herbs to enhance the flavor according to your preference.

Oven Fried Chicken (Healthy)
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Healthy Oven Fried Chicken

Enjoy this delicious Oven Fried Chicken recipe, a healthier twist on a classic favorite. Perfectly crispy and full of flavor! Try it now!
Course Main Course
Cuisine American
Keyword Chicken
Prep Time 15 minutes
Cook Time 25 minutes
Servings 8

Ingredients

  • 1 cup buttermilk
  • 1 cup all purpose flour
  • 2 pounds chicken mix of boneless and bone-in pieces
  • 1/2 cup cornstarch
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Preheat your oven to 350°F. Line a large baking sheet with parchment paper and generously spray it with cooking spray. Set aside.
  • In a mixing bowl, combine the chicken, buttermilk, salt, and pepper. Let it sit for 10 minutes to marinate. In another bowl, whisk together the flour, cornstarch, salt, pepper, and smoked paprika.
  • Using tongs, lift each piece of marinated chicken, shaking off any excess buttermilk. Quickly dip the chicken into the flour mixture, coating both sides.
  • Place the breaded chicken on the prepared baking sheet. Spray each piece with more cooking spray. Bake for 30-35 minutes, flipping halfway through.
  • Once the chicken is golden brown and the internal temperature reaches 165°F, remove it from the oven and serve immediately.
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