A Dentist Friend Told Me How To Eliminate Tartar, Gingivitis and Whiten My Teeth In 4 Steps With This Homemade Recipe

A Dentist Friend Told Me How To Eliminate Tartar, Gingivitis and Whiten My Teeth In 4 Steps With This Homemade Recipe Read Post »

Taking care of the mouth, teeth, and gums is of utmost importance. Proper oral hygiene can help prevent various dental problems, including tooth decay, gum disease, and the common bad breath. ½ tsp. salt ½ cup hydrogen peroxide Warm water Antiseptic mouthwash Toothbrush Instructions: Step #1 Take a cup and mix the baking soda and

Black Bean Chicken

Black Bean Chicken Read Post »

Number of Servings: 6 Ingredients 2 cans black beans 16 ounces jarred salsa 1/2 cup brown rice (uncooked) 1 pound boneless, skinless chicken breasts Directions Place chicken breasts in slow cooker. Pour beans, rice and salsa over chicken. Cook on low for 8-10 hours and serve. Nutrition Facts Servings Per Recipe: 6 Serving Size: 1

Leanilicious Chicken Posole

Leanilicious Chicken Posole Read Post »

Ingredients Sauce Ingredients 8 tomatillos 3 serrano chilies (can be reduced or added, depending on the heat you want your soup to be) 2 tomatoes 1 garlic clove 5 sprigs of cilantro ¼ teaspoon of salt, or to taste Pinch of oregano Pinch of cumin Soup Ingredients 3 chicken breast ½ chopped yellow onion 2

Green Turkey Chili Soup

Green Turkey Chili Soup Read Post »

Ingredients 1 pound ground turkey breast ½ yellow onion, chopped 2 garlic cloves, chopped 3 medium sized Anaheim chilies 2 Poblano peppers 1 qt chicken broth, low sodium 2 cups water 1 pound white navy beans, soaked overnight then drained and rinsed 1 1/2 tablespoons cumin ½ tablespoon dried oregano 1 1/2 tablespoon sea salt

Beef & Potato Salad

Beef & Potato Salad Read Post »

Ingredients: 12 ounces stew beef, cut into 1-inch cubes 2 cloves garlic, chopped 1 teaspoon salt 3 medium boiling potatoes, peeled and cut into roughly 1/2-inch pieces 3 tablespoons cider vinegar 1 small red onion, cut into 1/4-inch pieces 3 tablespoons extra-virgin olive oil 2-3 tablespoons finely chopped canned chipotle chile in adobo sauce 1

Top 10 Diabetes Friendly Drinks

Top 10 Diabetes Friendly Drinks Read Post »

1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2

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