Ingredients : 1 whole egg 2 egg whites 1/2 c. rolled oats (Quaker Oats) 2 oz skim milk (just more than a splash) Directions : Minutes to Prepare: 10 | Minutes to Cook: 2 | Number of Servings: 1 Add all ingredients to bowl, mix well. Spray non-stick spray (Pam, for example) in a skillet or frying pan. Add […]
12 min Eggs-n-Oats Recipe Read Post »
Ingredients : 1 pound extra lean ground beef, I used Trader Joe’s 96% fat-free ground beef 1 tablespoon fresh garlic, minced 1½ cups mushrooms, sliced 1 cup onions, chopped 1 cup zucchini, chopped ¼ teaspoon red pepper flakes ¼ teaspoon salt & fresh ground pepper, to taste 6 dried whole wheat or whole grain lasagna
30 Min Skinny Skillet Lasagna Read Post »
Ingredients : 1/2 large ripe banana 1/4 cup skim milk 1/4 cup quick-cooking oats 1/2 tablespoon creamy peanut butter Directions : Minutes to prepare: 5 | Minutes to cook: 1 1. Cut banana into chunks and put into a small blender jar with milk; blend until smooth. 2. Put the dry oatmeal in a microwave
5 Min Banana Peanut Butter Oatmeal Read Post »
Parents work hard to raise children that will be successful, but it is important to be aware of any parenting behaviors that may hold children back from reaching their full potential. In this article, we’ve uncovered 8 unintentional parenting behaviors that can keep children from being fully developed, thriving, adults. Parents of all kinds can
8 Behaviors of Parents That Keep Children From Being Successful Read Post »
“You will never know what true love is until you have your own child.” How many childless women out there have heard these words or anything along these lines in their lifetime? I know I have. I believe there is truth to statements like this; I’ve seen my fair share of mothers soon after they’ve
Childless Aunts Are The Most Undervalued Women In America Read Post »
YOU MIGHT WANT TO THINK TWICE ON PUTTING M&MS ON YOU SHOPPING BASKET AFTER READING THIS Chocolate has been a part of our lives. We love the smooth, sweet and creamy taste we get from eating them. Because of this, a lot of companies produce different kind of chocolates that we can indulge in and
Reasons to Never Put Another M&M in Your Mouth Ever Again Read Post »
Science indicates that mosquitoes are, in fact, picky! But why? Let’s have a little science fun and find out. Mosquitoes are the most annoying organisms on planet Earth. Unlike virtually every other flying bug at least as large as a mosquito, these blood-sucking uglies typically go undetected by humans upon landing on our skin. They
The Surprising Reasons Why Mosquitoes Bite Some People and Don’t Touch Others Read Post »
Ingredients : 3 cups beef broth (vegetable or chicken broth will work, too) 2 garlic cloves, minced 1-2 Tbsp tomato paste (optional 2 cups chopped cabbage 1⁄2 onion 1⁄2 cup green beans 1⁄2 cup chopped carrot 1⁄2 cup chopped zucchini 1⁄2 teaspoon oregano 1⁄2 teaspoon basil salt & pepper optional: cooked ground beef, leftover shredded chicken, etc. Directions : Spray pot with
