Not just a salad, but a delicious meal—try serving with crusty whole-grain bread Ingredients For salad: 4 C red leaf lettuce, rinsed and chopped (about 8 leaves) 1 C frozen whole kernel corn, roasted (on a pan in the oven or toaster oven at 400 °F for 7–10 minutes) 1 C carrots, shredded 1 tomato, rinsed, halved […]
Tuna and Avocado Cobb Salad Read Post »
Ingredients : 1 can (14½ oz) no-salt-added diced tomatoes 1 C jarred roasted red peppers, drained (or substitute fresh roasted red peppers; see tip) 1 C fat-free evaporated milk 1 tsp garlic powder ¼ tsp ground black pepper 2 Tbsp fresh basil, rinsed and chopped (or 2 tsp dried) Directions : Combine tomatoes and red peppers
WINTER IS coming. And with the cold weather setting in, there’s never been a better time to return to a familiar Irish favourite perfect for winter nights indoors: Irish stew. Both flavoursome and filling, Irish Stew also offers an opportunity for the culinary-minded among us to get a little creative. That’s certainly the case with this
This Beef and Guinness Stew Recipe will keep you warm through winter Read Post »
Ingredients 8 oz dry whole-wheat spaghetti 1 Tbsp olive oil 1 tsp garlic, minced (about ½ clove) 4 C assorted cooked vegetables—such as red pepper strips, broccoli florets, carrot sticks, or green beans (Leftover Friendly) 1 can (15½ oz) no-salt-added diced tomatoes 1 can (5½ oz) low-sodium tomato juice ¼ tsp ground black pepper ¼ C
This yummy dish provides a tasty way to get your children to eat broccoli. Ingredients 2 C dry whole-wheat bowtie pasta (farfalle) (8 oz) 1 Tbsp olive oil 1 tsp garlic, minced (about ½ clove) 8 oz white button mushrooms, rinsed and cut into quarters 4 C cooked broccoli florets (or 1 1-lb bag frozen
Bowtie Pasta With Chicken, Broccoli, and Feta Read Post »
Ingredients 12 oz 99 percent lean ground turkey 2 Tbsp fresh parsley, rinsed, dried, and chopped (or 2 tsp dried) 4 whole-wheat hamburger buns Nonstick cooking spray Burger ingredients: 1 C fresh tomatoes, rinsed and diced (or canned no-salt-added diced tomatoes) 1 C red onions, diced 1 C white mushrooms, rinsed and sliced 1 C part-skim shredded mozzarella
Make Your Own Turkey Burger Read Post »
Ingredients : For meatloaf: 2 C assorted vegetables, chopped—such as mushrooms, zucchini, red bell peppers, or spinach (Leftover Friendly) 12 oz 99 percent lean ground turkey ½ C whole-wheat breadcrumbs (or substitute regular breadcrumbs) ¼ C fat-free evaporated milk ¼ tsp ground black pepper 2 Tbsp ketchup 1 Tbsp fresh chives, rinsed, dried, and chopped (or 1
Garden Turkey Meatloaf Read Post »
There are things you can do to avoid getting caught by nasty winter bugs. Here are some simple tips to help you and your family stay healthy and happy through the cold months. First, don’t wait to get sick to get proactive. Prevention is always better than the cure – so strengthen your immune system.
10 ways to boost your immune system and keep ahead of the winter bugs Read Post »
