Vitamin B12 is a vital nutrient needed by our bodies. However, vitamin B12 deficiency is very common, and it has been estimated that about 40% of North Americans suffer from it, mostly the ones diagnosed with fibromyalgia and Chronic Fatigue Syndrome. Yet, many people experience its symptoms, even though they are not aware of their […]
Signs Of Vitamin B12 Deficiency You Should Never Ignore Read Post »
Do you sometimes feel like your ankles, feet or legs are puffy and swollen? Well, this might be due to water retention, which is very common. However, this can be really frustrating. The water levels in the body are actually regulated by the circulatory and lymphatic systems. However, with time, the fluid can build up
4 Essential Oils That Reduce Water Retention and Bloating In Your Legs! Read Post »
Married or not you should read this… No matter if you’re single or married … you have to read this: When I got home that night as my wife served me dinner, I grab her hand and said “I have something to tell you.” She sat down and ate quietly. I watched and saw the
Married or Single, This Story Will Get You Thinking Read Post »
Ingredients : 1/2 medium banana 1/2 tbsp of honey dash of cinnamon 1/4 cup of frozen yogurt Directions : The recipe with 1/2 banana makes an individual serving. I use 1 banana to make dessert for me and my sweetie. Put 1/2 banana into a bowl and pour honey on top. Sprinkle the cinnamon and
2 Min-Bananas Foster Read Post »
Ingredients : 1 tablespoon all-purpose flour 1 teaspoon poultry seasoning 3/4 teaspoon garlic salt 1/2 teaspoon paprika 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon cajun seasoning 1 1/2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips 2 tablespoons margarine or 2 tablespoons butter Directions : Prep time: 5 mins | Total
Cajun Chicken Strips Read Post »
This Southwestern Goulash makes for good weeknight dinner. It’s quick, easy, and ingredient-friendly. So we just had to share the recipe with you. This one-pot meal is based on a traditional old-fashioned skillet stew that can be made using ground beef or ground turkey, or a combination of the two. If you're looking for a
Southwestern Goulash Read Post »
Cabbage rolls are one of my favorite meals. My mom used to make them all the time when I was growing up and I have continued the tradition with my own family. Serves : 10 – SP per serving : 13 Quick Tip: Serve these cabbage rolls with fresh white bread and homemade applesauce for a truly authentic
Country Cabbage Rolls Straight From A Mennonite Kitchen Read Post »
Various Central European countries have their own variations on these popular filled cookies, sometimes spelled kolache or kolace. Some are made with a yeast dough, others with cream cheese or even ice cream. The cream cheese dough is the most popular for the Polish version of these rich cookies. Ingredients 1 (8 ounce) package cream ceese, softened 1
