Ingredients :
Rinse:
- 1 quart cold water
- 1/2 cup lime juice
- 2 pounds (about 12 thighs) boneless skinless chicken thighs
Peruvian Marinade:
- 1/2 cup white wine
- 1/4 cup olive oil
- 1/3 cup reduced-sodium soy sauce
- 4 cloves minced garlic
- 1 tablespoon cumin
- 1 tablespoon paprika
- 1 tablespoon oregano
Preparation :
Combine cold water and lime juice in bowl. Soak the chicken in the mixture for 20 minutes. Rinse off chicken and transfer to a large plastic bag.
Combine the Peruvian Marinade ingredients in a medium mixing bowl and pour over chicken in a large sealable plastic bag.
Massage the marinade over the chicken and marinate at least 2 hours or overnight, if possible.
Grill chicken following our grill recommendations or covered in a 350ºF oven for 35 minutes in its own juice. Uncover and continue to cook for an additional 15 minutes until cooked through and lightly browned.
Nutritional Information
Calories: 235
Calories from Fat: 115
Total Fat: 13.0g
Saturated Fat: 3.0g
Trans Fat: 0.0g
Cholesterol: 135mg
Sodium: 335mg
Potassium: 325mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 25g
