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Spinach Enchiladas

Ingredients : 4 Poblano chile peppers, about 1 pound 4 pounds fresh spinach, stems removed and well rinsed 4 tablespoons unsalted butter, plus 4 tablespoons 1 cup chopped yellow onions 1 tablespoon chopped garlic 2 teaspoons chili powder 3/4 teaspoon salt 1/4 teaspoon ground black pepper Pinch cayenne 1/4 cup all-purpose flour, plus 1/4 cup […]

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Country Apple Pie Diabetes-Friendly Recipe

Ingredients : 1 refrigerated ready-to-bake pie crust 3 Granny Smith apples, peeled, cored, and thinly sliced 1/3 cup spoonable brown sugar substitute 1 teaspoon ground cinnamon 1 tablespoon reduced-fat margarine pinch of ground nutmeg 1 tablespoon skim milk 1 teaspoon granulated sugar Directions : Preheat oven to 350°F. Place pie crust in a 6-inch tart pan or round shallow casserole, letting the dough drape over the sides

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Delish Chicken Parmesan

A classic Italian-American Parmesan — a casserole of fried, breaded meat or eggplant covered with tomato sauce and molten cheese — is all about balance. Ingredients : 2 pounds boneless, skinless chicken, turkey or pork cutlets (or use chicken thighs for even more flavor) ½ cup all-purpose flour 3 large eggs 2 to 3 cups panko bread crumbs, as needed Kosher salt, as

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Baked Ravioli

Ingredients: 1 25 oz. (1 lb) frozen cheese ravioli 1 24 oz. jar marinara or spaghetti sauce 1 1lb. ground beef 1 tsp. dried basil 1 T. minced garlic 1/2 tsp. dried parsley 8 oz. shredded mozzarella cheese 1/4 C. parmesan cheese Directions: Brown ground beef and drain, add in 1 C. of the pasta

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Royal Seafood Bake

Ingredients : 3 cups cooked Royal Blend® Whole Grain with Texmati® Brown & Red Rice 1/2 pound shrimp, peeled and deveined 6 oz fresh or canned crab meat 1 (4 oz) jar chopped pimientos, drained 1 (4 oz) can sliced mushrooms, drained 1 can mushroom soup 2 tablespoons butter 1 onion, chopped 1/2 cup celery, chopped 1 green

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