Do you find it hard to give up sweets? If a pie is your weakness, this Sugar-Free Apple Pie (Diabetic-Friendly) recipe is for you. Not only is this pie delicious, but it is also low in sugar and carbs. This recipe will work well if you are following a diabetic diet or are just trying to watch your sugar intake.
Sugar-free apple pie recipe–a diabetic-friendly rendition of this classic American dessert. The secret to great taste is the cinnamon syrup for which there are several recipes on the internet. Not only is this recipe healthy, it’s easy to make and will become a holiday tradition you’ll want to save year after year in your recipe box.
How to Prepare the Sugar-Free Apple Pie (Diabetic-Friendly)
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You will need:
- 1 pastry for a 9 inch double crust pie
- 3 tbsp cornstarch
- 1 tbsp ground cinnamon
- 12 ounces unsweetened apple juice concentrate
- 6 cups thinly sliced apples
How to:
Start by heating your oven to 350 degrees Fahrenheit.
Mix the cornstarch and cinnamon with a quarter of the apple juice concentrate in a small bowl until smooth. This will help thicken your pie filling later on.
Place the sliced apples in a saucepan over medium heat and pour in the remaining apple juice concentrate. Let the apples simmer until they are just tender. Next, stir in your cornstarch mixture and keep stirring until the filling thickens up nicely.
Pour the apple mixture into the bottom pie crust. Carefully place the top crust over the filling, sealing the edges to keep all that goodness inside.
Pop the pie in the oven and bake it for about 45 minutes, or until the crust turns golden and you can see the filling bubbling through the vents.
FAQs:
What are the best types of apples to use for a sugar-free apple pie?
Granny Smith apples are highly recommended due to their firm texture and tart flavor, which holds up well during baking. Other suitable options include Golden Delicious, Honeycrisp, Braeburn, Gala, Jonagold, and Fuji apples. These varieties provide a good balance of sweetness and texture that can withstand the heat of baking without turning mushy.
How do you make a crust for a sugar-free apple pie?
To prepare a crust for a sugar-free apple pie, combine flour and salt in a bowl, then cut in cold butter until the mixture is crumbly. Gradually add ice water and toss with a fork until the dough comes together. After chilling, roll out the dough for the pie base, add the filling, and then cover with the top crust. Make sure to cut slits in the top crust to allow steam to escape during baking.
What are some tips for making a diabetic-friendly apple pie filling?
For a diabetic-friendly apple pie filling, cook sliced apples with a sugar-free sweetener and cinnamon until tender. Thicken the mixture with a small amount of cornstarch or flour to help set the filling. Avoiding added sugars and using natural sweeteners like Stevia or a sugar-free syrup can help maintain lower sugar levels in the pie.
How long should you bake a sugar-free apple pie, and at what temperature?
A sugar-free apple pie should typically be baked at 425 degrees F for the first 15 minutes, then the temperature should be reduced to 350 degrees F. Continue baking for about 30 more minutes or until the crust is golden brown and the filling is bubbly. This helps create a crispy crust while ensuring the apples are cooked thoroughly.
Can you make a sugar-free apple pie ahead of time, and how do you store it?
Yes, a sugar-free apple pie can be made ahead of time. Once cooled, cover it and store in the refrigerator for up to 4 days. For longer storage, the pie can be frozen. Wrap it tightly in freezer-safe wrap or place in a freezer bag, and it can be stored for up to 4 months. Thaw in the refrigerator overnight before reheating gently in the oven to serve.
Sugar-Free Apple Pie (Diabetic-Friendly)
Ingredients
- 6 cups thinly sliced apples
- 1 tbsp ground cinnamon
- 12 ounces unsweetened apple juice concentrate
- 3 tbsp cornstarch
- 1 pastry for a 9 inch double crust pie
Instructions
- Preheat oven to 350 degrees F.
- Whisk together the cornstarch, cinnamon and 1/4 of the apple juice.
- In a saucepan over medium heat, simmer the apples in the remaining apple juice until tender. Add the cornstarch mixture and stir until thickened.
- Pour into bottom crust and cover with top crust. Bake for 45 minutes.
Nutrition facts per serving: 309 calories; protein 3.1g; carbohydrates 41.4g; fat 15.1g; sodium 235.1mg.
If you love apple pie but wish it didn’t have all the sugar, then this is just the recipe for you. This diabetic friendly version uses no added sugars. The apples and dried cranberries are high in natural sweeteners. If you want to indulge in a slice of pie for dessert, we say go for it, as long as it is not every day. But if you want to make this diabetic friendly apple pie at home, here is the recipe:
