Spanakopita has something of a buttery, earthy, and wholesome-tasting flavor thanks to its flaky pastry and thick spinach filling. The salty feta can add a briny complexity to the taste, too, according to The Kitchn. It frequently contains fresh oregano and dill among other herbs, lemon, and scallions.
Is spanakopita eaten cold or hot? Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
How healthy is spanakopita? It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
What do you eat with spanakopita?
What to Serve with Spanakopita: 15 Great Side Dishes
- Greek Pasta Salad.
- Greek Lemon Chicken.
- Tzatziki Sauce.
- Homemade Pita Bread.
- Greek Roasted Potatoes.
- Greek Salad.
- Cucumber Feta Salad.
Is spinach pie eaten hot or cold? The pastries can be served hot, though the filling can be extremely hot. Alternatively, spanakopita can be served in the traditional Greek way, only slightly warm.
Why is spanakopita so good? Spanakopita in Greek translates to spinach and feta pie. Layers of flaky phyllo pastry hold a creamy spinach and feta filling. The cheese makes it creamy and the herbs add so much freshness. The secret is… to never cook the spinach leaves before adding them to the pie.
What does spanakopita taste like? – Related Asked Question
How do you eat spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Is spanakopita high in protein?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Does spanakopita have iron?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
How many calories are in a spanakopita?
|Calories 140||(586 kJ)|
|Total Carbohydrate||18 g||6%|
|Dietary Fiber||1 g||4%|
What are the most popular side dishes?
Most Popular Side Dishes
- Garlic Mashed Cauliflower Recipe.
- Homemade Crescent Rolls Recipe.
- Classic Green Bean Casserole Recipe.
- Cheesy Potato Casserole (Hash Brown Potato Casserole Recipe)
- Creamy Crock Pot Mac and Cheese Recipe (VIDEO)
- Lemon Parmesan Roasted Broccoli Recipe.
How long does spanakopita last in the fridge?
This recipe will store well in the fridge for 2 – 3 days in an airtight container. You can freeze Spanakopita! Just place in an airtight container and it will keep for up to 2 months. You can just pop the Spanakopita in the oven when ready to eat to warm back up, no need to thaw first.
Do you put egg in spanakopita?
Mix feta cheese, ricotta cheese, and eggs in a medium bowl until well combined. Stir in spinach mixture. Lay one sheet of phyllo dough in the prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top and brush with olive oil.
Can spanakopita be frozen?
You can also portion cooked leftover spanakopita and freeze for a later time. Warm in oven, no need to thaw in advance.
Is phyllo dough the same as puff pastry?
Puff pastry is laminated, which means butter is folded into the dough multiple times to create alternating layers of butter and dough. This results in lots of thin layers and an airy texture. Phyllo, meanwhile, is a paper-thin dough that’s made with oil instead of butter.
Can I substitute arugula for spinach in spanakopita?
Feel free to mix and match whatever quick-cooking greens you have on hand—we recommend a combination of spinach, watercress, Swiss chard, and arugula, but as long as you avoid hearty greens, like kale and collards, any mix can work in this pie.
How long can spanakopita sit out?
How long can cooked spinach be left at room temperature? Bacteria grow rapidly at temperatures between 40 °F and 140 °F, cooked spinach should be discarded if left out for more than 2 hours at room temperature.
How long does spinach pie last in the fridge?
Spanakopita may be stored in the refrigerator for up to a week or in the freezer for up to 3 months. To reheat triangles, bake or toast them at 350° until crispy on the outside and hot on the inside.
How healthy is spinach pie?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How do you say spanakopita in Greek?
How to Pronounce Greek Food &, Drinks: Gyro, Retsina &, More
- 12 Pronunciations of Common Greek Food &, Drinks.
- Spanakopita (Savory Spinach Pie): Spah-nah-KOH-pee-tah. …
- Tiropita (Savory Cheese Pie): Tee-ROH-pee-tah. …
- Gyro (Sandwich): YEER-oh. …
- Krasi (Wine): Krah-SEE. …
- Kafe me Yala (Coffee with milk): Kah-FEH meh-GHAH-lah.
How do I make phyllo dough for spanakopita?
Starting with the end of the dough strip with the filling, fold one corner of the phyllo over the filling to form a triangle. Continue folding the dough, keeping it in a triangular shape (like folding a flag). Place on prepared baking sheet and brush with melted butter. Repeat with remaining phyllo dough and filling.
Does spanakopita have sugar?
Spanakopita classic phyllo pastry with spinach &, feta cheese filling greek-inspired, spanakopita by Target Stores contains 190 calories per 80 g serving. This serving contains 10 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.
Is spanakopita good for cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
|Polyunsaturated Fat||3.0 g|
|Monounsaturated Fat||5.5 g|
Does spanakopita have a lot of carbs?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
What is the healthiest pastry?
Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.
What is the healthiest pastry to eat?
Filo pastry has a huge health advantage because there is no fat in the mix. It is made solely from flour and water. Fat – in the form of melted butter, spread or oil – is brushed on the layers as they are assembled for recipes so the quantity of fat used is therefore up to the cook.
Are pastries healthy?
* Pastries: Sugar-heavy desserts like donuts and pastries are loaded with refined flour and transfats. They are high in calories and low in nutrition — a deadly combination.