What is in cheddars broccoli cheese casserole?

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  1. Cooking spray.
  2. 1 egg.
  3. Fresh broccoli, 15-16 ounces.
  4. Mushroom soup mix, 1 package.
  5. Cheddar cheese, 1 cups.
  6. Onions (chopped), ½ cup.
  7. Mayonnaise, 1 cup.
  8. Butter, 2 sticks.

How to make broccoli cheese casserole from cheddars?


  1. Preheat oven to 350 and grease a 2-1/2 quart casserole dish.
  2. Cut Velveeta Cheese into cubes.
  3. Add broccoli, velveeta and half of the cracker crumbs to the dish and mix well.
  4. Combine remaining cracker crumbs and butter and mix until you have a sand-like texture.
  5. Sprinkle on top of broccoli and cheese mixture.

How many calories are in Cheddars broccoli cheese casserole? There are 220 calories in 1 cup of Cheddar’s Broccoli Cheese Casserole.

How many carbs are in broccoli cheese rice casserole?

Nutrition Facts

% Daily Value*
Total Fat 7g 9%
Sodium 370mg 16%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%

Will raw broccoli cook in a casserole? Using raw broccoli in casseroles can cause an unattractive result. As broccoli slowly cooks in the oven, the cell walls break down, allowing chlorophyll — the naturally-occurring pigment responsible for broccoli’s green color — to escape. That turns the broccoli to an unattractive, dingy brown.

How do u Steam broccoli? Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green. Season with salt, pepper, olive oil, and lemon juice to taste.

What is in cheddars broccoli cheese casserole? – Related Asked Question

How long do you blanch broccoli for?

To blanch broccoli, start by bringing a large pot of water to a boil. Once boiling, submerge chopped broccoli florets into the pot. It does not take long to blanch broccoli – only about 30-60 seconds, so keep an eye out for when the color changes from dull green to bright green.

How many carbs is Cheddar’s broccoli casserole?

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Eat better.

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How much calories does broccoli casserole have?

There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).

How many calories are in broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Calories from Fat
Broccoli 1 medium stalk (148 g/5.3 oz) 45 0
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) 30 0
Cauliflower 1/6 medium head (99 g/3.5 oz) 25 0

What are the nutrition facts of broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):

Nutrition facts

  • Calories: 31.
  • Water: 89%
  • Protein: 2.5 grams.
  • Carbs: 6 grams.
  • Sugar: 1.5 grams.
  • Fiber: 2.4 grams.
  • Fat: 0.4 grams.

What is broccoli casserole made of?

Ingredients Needed:

Broccoli: I prefer fresh, but frozen will also work. Shredded Cheese: cheddar, or your favorite kind. Freshly grate the cheese yourself rather than buying pre-grated cheese, as it will melt and taste better. Cream of Mushroom Soup: from the can, or my homemade recipe is delicious and easy!

Can I substitute frozen broccoli for fresh in a casserole?

Recipe Notes

You can substitute fresh broccoli for the frozen broccoli. Fresh broccoli will yield a bit longer cooking time than frozen. Also, the size you cut your broccoli will affect its cooking time as well. If you like your broccoli more on the softer side, cook it longer.

Do you put eggs in broccoli casserole?

The ingredients? Broccoli of course, then bacon, flour, milk, cream, eggs, cheddar cheese, a little Dijon, salt, and lots of freshly cracked black pepper. The tricks to this broccoli cheese casserole are to: Pre-cook the broccoli florets a bit so they cook up tender in the casserole.

How do you make broccoli taste better?

Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor!

What is the healthiest way to cook broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

Can frozen broccoli be steamed?

If you don’t have a microwave, you can thaw frozen broccoli using a steamer. Heat about a half-inch of water in a small pot until steaming. Place the broccoli in a steamer basket over the water. Cover and steam for about two minutes.

Why do you put broccoli in ice water?

The broccoli should be bright green and somewhat tender when you carefully remove it with a slotted spoon. Then immediately plunge it into the ice bath. What is this? This stops the cooking process and keeps your broccoli from getting overcooked, which could leave it looking mushy and tasteless.

Why do you put broccoli in cold water?

Blanching is a cooking method in which vegetables are cooked for a short time–either in boiling water X Research source or with steam–and then immediately cooled in an ice water bath. When done properly, blanching broccoli will preserve the vegetable’s bright-green color and crisp texture.

Does blanching remove nutrients?

The amount of time needed to blanch different vegetables varies. And, it is important to follow the recommended times for specific vegetable because over-blanching leads to a loss of flavor, color and nutrients, whereas under-blanching can increase enzyme activity.

How many calories in a half a cup of broccoli casserole?

There are 144 calories in a 1/2 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).

How many carbs are in a cup of broccoli casserole?

Calories in Broccoli Casserole

Calories 198.9
Potassium 395.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.5 g
Sugars 3.7 g

How many calories are in a cup of broccoli and cheese casserole?

Calories in Broccoli Cheese Casserole

Calories 561.9
Total Carbohydrate 14.5 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 54.5 g
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