What is one serving of steamed broccoli?

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One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How much broccoli should you eat a day? Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet. Eating cruciferous vegetables in general and eating or drinking other ‘bitter’ foods every day will do you good.

How many calories are in 1 cup of steamed broccoli? Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories are in 4 cups of steamed broccoli? There are 124 calories in 4 cups chopped of Broccoli.

What is a good serving size of broccoli? What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

How much broccoli is a portion? One serving of broccoli is one cup, raw or cooked. One cup of raw broccoli has just 35 calories, according to the USDA, which makes it a low energy-dense food.

What is one serving of steamed broccoli? – Related Asked Question

How much is one serving of broccoli in grams?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight) Calories Dietary Fiber
Broccoli 1 medium stalk (148 g/5.3 oz) 45 3
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) 30 2
Cauliflower 1/6 medium head (99 g/3.5 oz) 25 2

How much is 100 calories of broccoli?

That’s about 300g, or approximately four cups of chopped broccoli.

How many calories is a serving of cooked broccoli?

55 Calories

Fat 0.6 g
Carbs 11.2 g
Fiber 5.1 g
Protein 3.7 g

What happens if I eat broccoli everyday?

Broccoli Helps You Eat Less While Feeling Fuller

Fiber is one of the most valuable and versatile nutrients around. According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.

Is broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

Can broccoli make you fat?

Limit cruciferous vegetables

Greens like cabbage, broccoli and Brussels sprouts are rich in vitamins C, E and K, but scarfing down too much in one sitting could upset your tummy. They contain raffinose, a starch that ferments in your colon and produces bloat-causing methane gas.

How much broccoli is a cup?

How Much Is A Cup of Fruits &amp, Vegetables?

1 CUP 1/2 CUP
1 Large Banana 5 Broccoli Florets
1 Medium Grapefruit 6 Baby Carrots
8 Large Strawberries 1/2 Medium Grapefruit
1 Medium Potato 4 Large Strawberries

What is considered one serving of vegetables?

What is a serve of vegetables? A standard serve is about 75g (100–350kJ) or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)

How much broccoli is too much?

Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.

What counts as 1 of 5 A Day?

At a glance: what counts? 80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt.

How do you cut broccoli?


  1. Using a large chef’s knife, cut off the broccoli floret right where its stem meets the larger stalk. …
  2. Separate any very large florets: cut the base of the stem of any large florets in half, then pull the floret apart with your fingers. …
  3. If you’d like, you can eat the stalk too!

How many servings is a head of broccoli?

A small head of broccoli (as pictured) weighs about 225 g (8 oz), trimmed and cooked it will serve 2 people as an accompaniment to a meal with other vegetables such as potatoes.

Is steamed broccoli healthy?

A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.

How many mg are in broccoli?


Nutrient Amount in 1 cup broccoli (76g) Daily adult requirement
Calcium (milligrams [mg]) 35 1,000–1,200
Phosphorus (mg) 50.9 700
Potassium (mg) 230 4.700
Vitamin C (mg) 40.5 75–90

How many calories is 200g of broccoli?

There are 68 calories in 200 grams of Broccoli.

How many calories are in 2 cups of cooked broccoli?

There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking).

How much is 500 calories a day?

People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults. The upper limit on the diet is 800 calories per day. Diets such as the 500-calorie diet are called very-low-calorie diets (VLCD).

How many calories are in a whole broccoli?

There are 207 calories in 1 bunch of Broccoli.

Other common serving sizes.

Serving Size Calories
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51

How many calories are in 3 pieces of broccoli?

There are 32 calories in 3 spears of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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