1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
What is the unhealthiest pie?
Worst Pies:
- Chocolate Peanut Butter Pie: about 822 calories, 60 grams of fat per slice. …
- Cherry Pie: about 617 calories, 29 grams of fat per slice. …
- Pecan Pie: bout 685 calories, 41 grams of fat per slice.
What kind of pie has the least calories? At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Is pie healthier than cake? At 8 servings, a slice of cake will be roughly 324 calories while the pie at 5 servings will net you roughly 702 calories a slice. (Slicing the pie smaller for 8 servings puts you at 440 calories per slice.) So in this instance, the cake is the better for you option when it comes to calories.
Is pumpkin or apple pie healthier? In the pumpkin pie, calories and saturated fat are lower while protein and calcium are higher. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.
What is the healthiest dessert?
The 11 Healthiest Desserts to Have, According to Dietitians
- Avocado Chocolate Pudding.
- Fruit Crumbles.
- Assorted Berries.
- Black Bean Brownies.
- Raspberry Thyme Granita.
- Oranges &, Vanilla Yogurt (or Ice Cream!)
- Dark Chocolate Avocado Truffles.
- Fruit Salad.
What is the healthiest pie? – Related Asked Question
What are healthy desserts to eat?
19 Desserts You Won’t Believe Are Actually Healthy
- Frozen Mango, Kiwi, Raspberry Fruit Pops. …
- Applesauce. …
- Secret Fruit Salad. …
- 3 Ingredient Banana Cups. …
- Chocolate Banana Bites. …
- Paleo Strawberry Crumble. …
- No-Bake Energy Bites. …
- Flourless Nutella Blender Muffins.
What type of pie has the most calories?
1 Pecan Pie
In fact, pecan is one of the pies highest in calories. According to Shape magazine, a slice of pecan pie weighs in with just over 500 calories.
Is apple pie healthy?
Among Americans’ favorite pies are actually some of the healthiest, with good old apple pie topping the list. Apples are high in important nutrients and are full of flavor, which means they may require less sugar than other fillings.
Which pie has most sugar?
Gobble Gobble: Which Pie Has the Most Sugar?
- #6 – Pecan: 29g total sugars (30g added) Uh oh. …
- #5 – Pumpkin: 29g total sugars (15g added) …
- #4 – Apple: 23g total sugars (15g added) …
- #3 – Blueberry: 15g total sugars (11g added) …
- #2 – Sweet Potato: 13g total sugars (6g added) …
- #1 – Peach: 9g total sugars (7g added)
What is the unhealthiest dessert?
Dessert nightmares: 4 of the unhealthiest sweet treats to eat
- Cheesecake. Rich, smooth and creamy – cheesecake is hard to resist, but this dessert is not only high calories, it is also full of fat and saturated fat. …
- Carrot cake. …
- Banana split. …
- Molten lava cakes.
Which is better for your heart strawberries or bananas?
Banana is an excellent source of potassium and it has 134% more potassium than strawberry – strawberry has 153mg of potassium per 100 grams and banana has 358mg of potassium.
Why pies are the best?
You can have gooey fruit fillings or silky cream fillings or rich, dense custard fillings. You can have bright fresh berry toppings, or fluffy whipped toppings, or salty-sweet crumb toppings, or combinations of all the toppings! The possibilities for exploration and experimentation in pie are inspiring and wonderful.
Why are pies unhealthy?
Why are pies unhealthy? It is true pies have fat in them and therefore we always recommend that pies should be consumed as part of a balanced diet. The fat is primarily found in the pastry and is a critical ingredient. We put in only enough fat to ensure when you bit into a Big Ben pie the pastry is soft and delicious.
Are fruit pies healthy?
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil.
Why is apple pie so fattening?
A typical slice of apple pie contains between 300 and 400 calories, 20 grams of fat and up to 20 grams of sugar — and that’s if you don’t go back for seconds! While the filling does consist of fruit, the real villain here is the crust.
What sweet things can I eat on a diet?
You can eat these 15 sweet treats and still lose weight.
- 50-Calorie Chocolate Crinkle Cookies. …
- 7-Ingredient Blueberry and Lavender Vegan Cheesecake. …
- Baked Apple. …
- Blueberry and Yogurt Ice Pops. …
- Carrot Cake Energy Bites. …
- Chai, Raspberry, and Coconut Porridge Slices. …
- Chia Pudding. …
- Chickpea Cookie Dough.
What sweets help you lose weight?
7 Weight Loss Desserts That Actually Satisfy, Recommended By Dietitians
- Energy bites.
- High fiber cookies or ice cream.
- Dark chocolate.
- Protein mug cake.
- Fruit with whipped cream or yogurt.
- Avocado ice cream.
- Baked apple with nuts.
How can I satisfy my sweet tooth without sugar?
This has not been easy, but there are ways that I’ve been able to satisfy my urge to eat sweets without any sugar at all.
- Use cinnamon. …
- Turn to nut butters. …
- Sweeten with Bananas. …
- Just add Dates. …
- Eat more sweet vegetables. …
- Eat a sweeter dinner. …
- Have a fruit smoothie. …
- Try some frozen fruit “ice cream”.
Are cookies healthier than cake?
Think of your health.
Aside from a good dose of chocolate being emotionally healthy, cookie cakes are better than regular cakes because they’re healthier. The reason being is because they don’t require as much sugar, yet they taste just as good, if not better!
Is Jell O healthy?
Jello is high in sugar and low in fiber and protein, making it an unhealthy food choice. One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. Still, artificial sweeteners may have negative effects on your health ( 2 , 3 ).
Why is pecan pie so good?
Some people might say what makes the pecan pie so good is the number of sweet ingredients you add to it. However, the ultimate focus should always be on the pecan nuts you add. After all, without the pecans, your confectionary dessert is just sugar, butter, and crust.
Is pumpkin pie nutritious?
One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.
Are pecan pies good for you?
Although pecans have many healthy attributes, more doesn’t mean it’s healthier. Mounds of pecans can contribute to high calories and fat in a pecan pie. Traditionally prepared pecan pie has about 550 calories. With ½ cup vanilla ice cream, the calories go up to 700.
Is Mcdonalds apple pie healthy?
It’s one of McDonald’s healthier desserts
Sure, McDonald’s apple pie is an indulgence, but it’ll derail your diet less than most other McDonald’s desserts. A baked apple pie has 240 calories, 16 grams of sugar, and 11 grams of fat.
Is pumpkin pie good for weight loss?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
Is pumpkin pie good for your stomach?
Pumpkin is rich in fiber, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says Caroline Kaufman, MS, RDN and an upwave diet and nutrition expert. “There’s seven grams of fiber in a cup of canned pumpkin. That’s more than what you’d get in two slices of whole-grain bread.”
