Why are blueberry muffins bad for you?

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The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

Is a blueberry muffin bad? “Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

Why are muffins so bad for you? Muffins are usually high in refined flour, calories, and added sugar. Try making homemade muffins using healthier ingredients and enjoying them as an occasional treat.

Are blueberry muffins junk food? Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

Are muffins healthy or unhealthy? Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.

Are blueberry muffins fattening? Considerations. While it is fine to indulge in a blueberry muffin once in a while, they aren’t a health food, so consume them in moderation and watch your portion size. A mini muffin only contains about 64 calories, but a medium muffin provides 426 calories.

Why are blueberry muffins bad for you? – Related Asked Question

Is it bad to eat a muffin a day?

Eating a daily muffin can harm your heart health

Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

Is it OK to eat a muffin for breakfast?

Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins. …
  2. Chocolate Muffins. …
  3. Strawberry-Banana Quinoa Muffins. …
  4. Vanilla Bean Blackberry Muffin. …
  5. Cherry Zucchini Muffins. …
  6. Lemon Raspberry Muffins. …
  7. Whole Wheat Carrot Cake Muffins. …
  8. Pineapple Coconut Muffins.

Is eating a muffin for breakfast healthy?

Or say she eats muffins for breakfast. Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes.

Are blueberry muffins bad for cholesterol?

A blueberry muffin may help you to reduce the amount of cholesterol in blood stream and it also lowers the risk of heart disease.

Is a Dunkin blueberry muffin healthy?

There are actually two healthy muffin options at Dunkin’ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

Can you eat blueberry muffins for breakfast?

Blueberry Muffins are always a treat for breakfast but can be eaten at any time of the day. These slightly sweet muffins are filled with fresh blueberries. Fresh local summer berries make them even better.

Are muffins worse than donuts?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

What is the nutritional value of a blueberry muffin?

Muffins, blueberry, homemade (1 medium – approx 2 3/4″ to 3″ diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

How many calories are in one blueberry muffin?

There are 385 calories in 1 large Blueberry Muffin.

Do muffins make you gain weight?

Muffins can be high in calories

The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.

Are muffins healthier than cupcakes?

Cupcake recipes generally contain a much higher percentage of sugar and fat. This makes cupcakes sweeter, moister with finer crumbs. To compensate, muffins usually have fruits, nuts, and other ingredients mixed into the batter. You can see that because of this, muffins are usually considered healthier than cupcakes.

How many calories are in a large blueberry muffin from Costco?

Nutrition Facts

Calories 609 (2550 kJ)
Sodium 590 mg 25%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 8%
Sugars 40 g

Are muffins better than bread?

Basic Nutritional Information

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Is a bagel healthier than a muffin?

The 3-inch muffins grandmother made had only 120 to 160 calories. But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.

Are banana muffins bad for you?

While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.

What is the best thing to eat first thing in the morning?

The 12 Best Foods to Eat in the Morning

  1. Eggs. Eggs make a simple, nutritious breakfast choice. …
  2. Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. …
  3. Coffee. Aside from water, coffee is the world’s most popular beverage. …
  4. Oatmeal. …
  5. Chia seeds. …
  6. Berries. …
  7. Cottage cheese. …
  8. Whole wheat toast.

Is it better to eat unhealthy or not at all?

“Short term, for skipping meals, is low blood sugar, and you won’t function very well. The better thing to do is eat something than to fast for a little while. Even if that something isn’t the healthiest option.” On the other hand, eating poorly often results in health damage.

Is toast with peanut butter healthy?

Colorful ‘Breakfast’ Toast

According to a report in the Harvard Health Letter, peanut butter provides fiber, vitamins and minerals including potassium and other powerful nutrients.

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