This creamy Garlic Parmesan Chicken and Pasta is a delightful comfort food perfect for busy weeknights, bringing tasty satisfaction in just 35 minutes.
1poundboneless, skinless chicken breastpounded to about ½" thickness or butterflied
1tablespoonItalian seasoning
½teaspoonpaprika
Salt and black pepperto taste
For the Pasta and Sauce:
1tablespoonavocado oil (or olive oil)
1tablespoonunsalted butter
½largeyellow onionfinely chopped (about 1 cup)
4-6largegarlic clovesminced
8ouncesdry penne pasta(regular, gluten-free, or protein pasta)
2cupschicken broth
1cupfinely grated Parmesan cheese
½cupheavy cream
2tablespoonsfresh parsleychopped
Instructions
Start by gathering all your ingredients together.
For Chicken:
In a small bowl, combine Italian seasoning, paprika, salt, and pepper. Pat the chicken dry and evenly coat both sides with the spice mix.
Preheat a large skillet over medium heat and add the avocado oil. Once heated, cook the seasoned chicken for about 3-5 minutes per side, or until the internal temperature reaches 165°F. Remove from the pan and let it rest.
For Pasta and Sauce:
Lower the heat to medium-low, then add the remaining avocado oil and butter to the skillet. Once melted, add the diced onion and a pinch of salt, cooking for around 3 minutes until softened and translucent. Stir in the minced garlic and sauté for an additional minute.
Pour in the chicken broth, scraping the bottom of the skillet to release any brown bits. Bring the broth to a gentle boil, then add the pasta, ensuring it’s fully submerged. Stir to combine.
Cover the skillet and let the pasta cook for about 10 minutes, or until it’s al dente.
Remove from heat and stir in the Parmesan cheese, heavy cream, and chopped parsley. Mix well until the cheese has melted and the sauce is creamy. Adjust seasonings with salt and pepper if necessary.
Slice the rested chicken and gently fold it into the pasta dish. Toss everything together to combine, then serve warm and savor your creamy meal!