Parmesan Asparagus Fries
Crunchy and golden Parmesan Asparagus Fries—a delightful twist on a classic snack, easy to make and full of flavor.
Ingredients
- 2 large eggs beaten
- 2 tablespoons all-purpose flour or gluten-free flour
- 2/3 cup seasoned panko breadcrumbs or gluten-free panko
- 1 pound asparagus about 20 spears, tough ends removed
- 2/3 cup shredded Parmesan cheese or dairy-free Parmesan
- Olive oil spray
Instructions
- In a shallow dish, mix the panko breadcrumbs with Parmesan cheese.
- In a separate bowl, whisk together the eggs and flour until smooth.
- Dip each asparagus spear first into the egg mixture, then coat it in the panko-Parmesan blend. Spray with olive oil.
Air Fryer Method:
- Arrange the coated asparagus in a single layer in the air fryer basket. Air fry at 380°F for 6-7 minutes, turning halfway through, until golden and tender.
Oven Method:
- Preheat your oven to 425°F. Prepare a baking sheet with a light coating of oil. Place the asparagus spears on the sheet, spray them with oil, and bake for 12-14 minutes, flipping halfway, until golden and cooked through.