Author name: M.Linda

Red Velvet Hot Cocoa

Ingredients 1 cup of skim {or 1% milk} 1/2 cup of chopped bittersweet or semi-sweet chocolate {chocolate chips work well} 1 – 1 1/2 tsp red food coloring 1 tsp vanilla for the whipped cream: 1/4 cup of heavy cream 1 Tbsp powdered sugar 1/2 tsp vanilla Instructions : Heat the milk over medium Whisk […]

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Turmeric Latte

Makes 1  drink Recipe adapted from Nutrition Stripped Ingredients : 1  1/2 cups vanilla almond milk 1 tablespoon coconut oil 1 tablespoon honey 1 teaspoon ground turmeric 1 teaspoon ground cinnamon small pinch kosher salt Instructions : Mix almond milk and coconut oil in a small saucepan and simmer over the stove until warmed through, about 6-8 minutes.

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Tuna and Avocado Cobb Salad

Not just a salad, but a delicious meal—try serving with crusty whole-grain bread Ingredients For salad: 4 C  red leaf lettuce, rinsed and chopped (about 8 leaves) 1 C  frozen whole kernel corn, roasted (on a pan in the oven or toaster oven at 400 °F for 7–10 minutes) 1 C  carrots, shredded 1  tomato, rinsed, halved

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Zesty Tomato Soup

Ingredients : 1 can (14½ oz) no-salt-added diced tomatoes 1 C jarred roasted red peppers, drained (or substitute fresh roasted red peppers; see tip) 1 C fat-free evaporated milk 1 tsp garlic powder ¼ tsp ground black pepper 2 Tbsp fresh basil, rinsed and chopped (or 2 tsp dried) Directions : Combine tomatoes and red peppers

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