Bagel Pizza (Diabetic Recipe)

Bagel halves are a quick, kid-friendly stand-in for traditional pizza crust.

Ingredients :

• 1 4-ounce plain bagel, cut in half
• ¼ cup pizza sauce
• 1 ounce part-skim shredded mozzarella cheese
• ¼ tsp oregano
• salt and pepper, to taste

Directions :

Preheat broiler. Position top oven rack 4 to 5 inches below source of heat.

Spread each bagel half with 2 tablespoons of the pizza sauce. Sprinkle evenly with the cheese, oregano, salt, and pepper.

Place prepared bagels on a baking sheet and broil for 2 1/2 to 3 minutes, until cheese melts and sauce bubbles.

Nutrition Information 

Per serving (4-ounce bagel):
204 calories (14% calories from fat), 10 g protein, 3 g total fat (1.6 g saturated fat), 34 g carbohydrate, 2 g dietary fiber, 8 mg cholesterol, 379 mg sodium

Exchanges: 1/2 medium fat meat, 2 carbohydrate (2 bread/starch), 1 vegetable