Planked Meatloaf

Ingredients :

• cooking spray
• 1 small onion, minced
• 2 small zucchini, grated and squeezed dry
• 4 ounces mushrooms, minced
• 1 large clove garlic, minced
• 1 ½ pounds ground sirloin beef
• 1 teaspoon dried thyme
• ½ teaspoon marjoram
• 1 teaspoon kosher salt
• 1 teaspoon Worcestershire sauce
• 2 teaspoons Dijon mustard
• 1 tablespoon tomato paste
• freshly ground (to taste)
• ½ cup liquid egg substitute
• ¼ cup quick oats

Directions :

Preheat oven to 350°F.

Lightly coat a non-stick sauté pan with cooking spray. Cook the onion for 3 minutes until it becomes transparent. Add the zucchini, mushrooms, and garlic and cook stirring over medium high heat until cooked through.

Place the meat in a bowl. Stir in the remaining ingredients and blend until incorporated.

Stir in the cooked vegetables and form into a loaf.

Bake for 40 minutes, until done.

Let stand for 5 minutes before slicing.

Nutrition Information
Per serving (meatloaf only):
216 calories (28% calories from fat), 30 g protein, 7 g total fat (2.8 g saturated fat), 9 g carbohydrate, 2 g dietary fiber, 75 mg cholesterol, 166 mg sodium
Diabetic exchanges: 3 1/2 lean protein (meat), 2 vegetable

Source : ontrackdiabetes.com