Ingredients : 1/2 cup oats, steel-cut 2 cups water 1/2 teaspoon salt (or to taste) 1/4 teaspoon cinnamon 1 cup frozen cherries, unsweetened 1/2 teaspoon vanilla extract Directions: Put the oats, water, salt, and cinnamon in a medium-sized saucepan. Bring to a boil, and then reduce heat to very low. Cover and cook for 25 […]
Ingredients: 2 tablespoons nonfat plain yogurt 2 tablespoons light mayonnaise 1/3 cup chopped celery 2 tablespoons finely chopped onions 1 (10 oz.) can chunk chicken breast in Water, drained 8 slices Whole Grain 100% Whole Wheat Bread 8 slices tomatoes 4 lettuce leaves Directions: Stir the yogurt, mayonnaise, celery, onion and chicken in a medium
Chicken Salad Sandwich Read Post »
Ingredients: 4 large eggs 2 large egg whites, boil these as whole eggs and discard the yolks 2 tablespoons fresh chives, chopped 2 tablespoons reduced-calorie mayonnaise 1/2 teaspoon Dijon mustard 1/2 teaspoon table salt dill 1/4 teaspoon black pepper, freshly ground Directions: 1. Place eggs in a medium saucepan and pour in enough water to
Egg Salad Sandwich Read Post »
Ingredients : 4 medium baking potato, evenly-sized 1 1⁄2 tbsp parmesan cheese 4 tbsp cheddar cheese, grated 2 tbsp (up to 3) butter, melted 2 tbsp (up to 3) fresh herbs, chopped (parsley, chives, thyme, sage) or 2 teaspoons dried herbs 1 tsp salt Directions : Preheat the oven to 425 degrees F. Peel the potatoes if the skin is too tough, otherwise
Sliced Baked Potatoes Read Post »
INGREDIENTS: 1 can whole kernel corn 2 eggs Salt & pepper to taste 1/2 cup flour 1 tsp baking powder 1/2 shredded cheese 1 pat butter 2 tbsp oil How to make it: Drain corn and discard liquid. Put eggs, salt and pepper in a bowl and beat. Add flour and baking powder, whisk until
INGREDIENTS 6 ounces dry whole grain spaghetti or angel hair pasta 1 pound chicken, (boneless skinless) cut into small pieces 1 tablespoon lemon juice A little salt and pepper ⅓ cup reduced-fat butter or Smart Balance Light ¼ teaspoon salt Fresh ground pepper, to taste 1 tablespoon fresh garlic, minced ¾ cup white wine, see
Italian Chicken Scampi Read Post »
Recipe for Snickerdoodle Muffins– a cinnamon muffin reminiscent of the flavor of snickerdoodle cookies, rolled in butter, sugar and cinnamon. What you need: 2 sticks unsalted butter 1 cup sugar 2 tsp vanilla 2 eggs 3/4 tsp baking soda 3/4 tsp baking powder 3/4 tsp cream of tartar 3/4 tsp freshly grated nutmeg 1 1/4 cup
Snickerdoodle Muffins Read Post »
Yield: 6 Servings Serving Size: 1/6th of the recipe WW SP: 6 Notes : Divide into 6 equal servings. Each serving is equal to 6 points plus for Weight Watchers. Ingredients : 5 strips bacon cooked and diced. 2 Chicken breasts -Grilled, Chicken striped up Salt & Pepper to taste 2 T Butter 3 cloves
