Crab Cake Burgers

Ingredients:

• 1 pound crabmeat
• 1 egg, lightly beaten
• 1/2 cup panko breadcrumbs
• 1/4 cup light mayonnaise
• 2 tablespoons minced chives
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon celery seed
• 1 teaspoon onion powder
• 1/4 teaspoon freshly ground pepper
• 4 dashes hot sauce, such as
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons unsalted butter
• favorite toppings (optional)
• whole wheat buns

Directions:

Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.

Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side. Serve on whole wheat buns with favorite toppings. Points not included for buns.

Makes 6 Servings

Nutritional Info Per Serving: Calories 163, Carbs 6 g, Fat 8 g, Fiber 0 g, Protein 16 g