Did you know that the main cause of death in the US are heart attacks? The stressful way of life and the junk food we keep eating is a great contributor for this illness becoming so common and so dangerous over the last years. Leading a healthy lifestyle and trying to decrease the levels of […]
One Month Before A Heart Attack, Your Body Will Warn You – Beware Of These 6 Signs! Read Post »
Water makes up about two-thirds of your body weight, and a person cannot live without water for more than a few days. Each cell, organ and tissue in the body depends on water. It plays very key roles, for instance: It helps maintain the balance of body fluids. It regulates and maintains body temperature. It
10 Warning Signs that Your Body is Lacking Water! Read Post »
We all love to fit energy-saving light bulbs all over our homes and offices. But most of us don’t know that they are loaded with mercury. It is a very strong neurotoxin that can specifically cause severe harm to pregnant women and kids. It adversely affects our brain and nervous system and organs like kidneys
INGREDIENTS For the Mix 1 box (16 ounces) angel food cake mix (the 1 step kind that only needs water) 1 box (15.25 to 18.25 ounces) cake mix (any flavor) For the Cake 3 tablespoons 3-2-1 cake mix 2 tablespoons water INSTRUCTIONS In a large airtight container or sealable plastic bag, whisk the two dry
2 mins Microwave Mug Cake Read Post »
INGREDIENTS ½ onion, thinly-sliced rings 1 green bell pepper, chopped 1 red bell pepper, chopped 5 egg whites 3 eggs 1 tsp salt 1 tsp black pepper ¼ cup reduced-fat cheddar cheese 1 tsp extra virgin olive oil INSTRUCTIONS Preheat oven to 350 degrees. Spray a nonstick skillet with nonstick cooking spray. Add 1 tsp
Pepper and Onion Frittata Read Post »
INGREDIENTS 1/3 cup sugar 1/4 cup cocoa 3 tablespoons cornstarch 1/8 teaspoon salt 2 cups skim milk 1 teaspoon vanilla extract DIRECTIONS In a 2-qt. microwave-safe bowl, combine the first four ingredients. Stir in milk until smooth. Microwave, uncovered on high for 3 minutes; stir. Microwave 4-6 minutes longer or until thickened, stirring after each
Thick Chocolate Pudding Read Post »
Ingredients : 1 egg ¼ cup unsweetened applesauce ¼ cup canola oil ⅓ cup skim milk 1 teaspoon vanilla 1 cup whole-wheat white flour ½ cup cocoa powder ½ cup sugar ⅛ teaspoon salt Ganache: 3 tablespoons dark chocolate chips 2 tablespoons unsweetened almond milk Directions : Oven being preheated to 350° F, spray with
Copycat Cosmic Brownies Read Post »
INGREDIENTS 1 lb of frozen boneless, skinless and uncooked chicken breast 1 can (10 3/4 once, 98% fat-free cream of chicken soup, or cream of mushroom soup 1 container (16 ounce) fat-free sour cream 1 envelope (1 1/4 ounce) onion soup mix DIRECTIONS Preparation time: 5 minutes Cooking time: around 400 minutes Ready: at 425
Crock Pot Chicken Stroganoff Read Post »
