Taco Soup

Ingredients : 1 lb ground beef or ground turkey breast 1 (15 ounce) can stewed tomatoes (any flavor) 1 (15 ounce) can stewed tomatoes (Mexican flavor) 1 large onion (chopped) 1 (1 1/4 ounce) package taco seasoning mix 1 (1 1/4 ounce) package hidden valley ranch dressing mix 1 (15 ounce) can hot chili beans […]

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Chicken Piccata

INGREDIENTS 1/4 cup + 1 tsp. all-purpose flour 8 (3 oz) thin boneless, skinless chicken cutlets 1/8 tsp. salt 1/8 tsp. pepper 2 Tbsp canola oil 2 Tbsp capers, rinsed 2 medium garlic cloves, minced 1 cup low-sodium chicken broth 1/2 cup dry white wine 4 (2-inch) strips lemon zest 4 tsp. fresh lemon juice

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Easy Turkey Tamale Pie

INGREDIENTS 1 1/4 pounds raw lean ground turkey 1/2 cup canned kidney beans, drained 3/4 cup canned sweet corn, drained 1/2 cup sliced black olives, drained 1 cup fat-free chicken or vegetable broth 1 14.5-ounces canned diced tomatoes with chiles 1 small onion, chopped 3/4 cup yellow cornmeal fat-free shredded cheddar cheese, fat-free sour cream as an

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Delicious Tuscan Chicken and Beans

INGREDIENTS 1 lb. chicken breasts, bones, and skin removed 1 – 15 ounces canned cannellini beans – white or red kidney beans – rinsed and drained 2 cups jarred pasta sauce like Barilla, Prego, Ragu or Classico 1 – 15 ounces canned diced fire roasted tomatoes Grated parmesan cheese as an optional topping 1 cup diced

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These Diseases Are All Caused By Microwave Ovens, And You’ve Probably Ignored Them

Since they were introduced on the American market, about 30 years ago, microwaves have become a staple in every kitchen. What makes these cooking appliances so popular is their simplicity and convenience. You can defrost, heat, and cook food in no time. However, there’s been mounting evidence that microwaves are not as safe as we

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