Ingredients: 2 – 8 oz. packages cream cheese, softened 1 1/3 cup shredded Mexican blend cheese 1 teaspoon garlic, finely minced (I used my garlic press) 1 1/2 Tablespoon chili powder 1 teaspoon cumin Cayenne pepper to taste Salt to taste 1 Rotisserie chicken, skinned and shredded – If you can find a southwest flavored […]
Chicken Enchilada Dip Roll-Ups Read Post »
Ingredients : 1/2 Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper Dip 1/2 Cup Marinara Sauce 1 Tbs Creamed Horseradish
Low Calorie Crunchy Cauliflower Read Post »
Ingredients : 1 10 – ounce thawed broccoli 1 cup chicken stock (low sodium) 1 cup white rice (I would use brown rice to make it lower carb) 1/4 cup Ranch Dressing (low fat/low sodium) 1 egg, lightly beaten 1 cup grated cheese (any of your favorite light cheese) 1/2 tsp garlic powder 1/2 tsp
Broccoli Rice cups Read Post »
Ingredients : 1 lb ground beef 1 tablespoon Worcestershire sauce (I used a little more to taste) 1 tablespoon ketchup 1 teaspoon dried minced onion pepper and salt to taste 5 flour tortillas (the larger ones) shredded cheddar cheese sliced tomatoes yellow mustard Direction : Brown ground beef in large skillet and drain. Add Worcestershire
Grilled Cheeseburger Wraps Read Post »
Ingredients : 10 ounces frozen chopped broccoli, cooked and well drained 8 ounces cheddar cheese, shredded 2 ounces onion, chopped, about 1/3 cup 6 eggs 1 cup heavy cream 1 teaspoon salt Dash pepper Directions : Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat
Broccoli Quiche … Low Carb Recipe Read Post »
Ingredients : 1 Lb. med. shrimp peeled & deveined 1 Tbsp. olive oil 2 Tbsp chopped garlic 1 1/2 c. Chardonnay white wine 1/2 fresh lemon juice 1 Tsp. Italian seasoning 1/2 c softened coconut oil 1 Tbsp. parsley 1/2 c. grated Parmesan cheese Directions: Using a skillet on med-high heat add olive oil and
Red Lobster Shrimp Scampi Read Post »
Ingredients: For Chicken 2 lbs chicken thighs, boneless, skinless 1/2 cup water 1/2 tsp salt 1/2 tsp freshly ground black pepper, 1 tsp tarragon, dried For Glaze 1/2 cup water 1/2 cup brown sugar 2 tbsp soy sauce 2 tbsp balsamic vinegar 1 tbsp cornstarch Instructions: In a small bowl mix together tarragon, salt, pepper
Slow Cooker Brown Sugar Glazed Pulled Chicken Read Post »
Ingredients : 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flaxseed or wheat germ 1/2 cup chocolate chips (optional) 1/3 cup honey 1 tsp. vanilla Directions : Stir all ingredients together in a mediumbowl until thoroughly mixed. Let chill inthe refrigerator for half
No-bake Energy Bites Read Post »
