Baked Parmesan Fish

Ingredients: Servings: 4 16 ounces fish fillets 1 egg 2 tablespoons milk Breading 1/3 cup parmesan cheese, grated 2 tablespoons flour 1/2 teaspoon paprika 1/4 teaspoon salt 1/8 teaspoon pepper Directions: 1 Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients. 2 One at a time […]

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Loaded Potato Bites

Ingredients: 2 cups leftover mashed potatoes 2 tablespoons of flour 2/3 cup of shredded cheddar cheese 3 strips bacon 1/3 cup scallions, chopped 1 egg 1 1/4 – 1 1/2 cups Italian bread crumbs Oil for frying Salt and Pepper Ranch or Honey Mustard for dipping Directions: 1. Take potatoes out of the fridge and

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Do you wake up every night at the same time? This is what it means

There are internal systems and clocks inherent to humans, that help govern our bodily functions. Our spiritual well-being and physical health are directly connected. Traditional Chinese medicinal methods pay close attention to the patterns of energy placement and movement to different areas of the body at different times. Within your 24 hour cycle your body

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Kindergarten Teacher Tries To Stay Calm While Helping This Student. His Reply Is Priceless.

This story was recently sent to us by an elementary school teacher. It proves that there’s nothing quite like childhood innocence. I’m sure many of us can relate. A kindergarten teacher was helping one of her students put his boots on. He had asked for help and she could see why. With her pulling and

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Oven Baked Zucchini Chips

Ingredients 1 (large) zucchini, cut into 1/8 – 1/4  slices 1/3 cup whole grain breadcrumbs, optional Panko 1/4 cup finely grated parmesan cheese, reduced fat 1/4 teaspoon black pepper Kosher or sea salt to taste 1/8 teaspoon garlic powder 1/8 teaspoon cayenne pepper 3 tablespoons low-fat milk Directions : Preheat oven to 425 degrees. Combine

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Eggplant Pizza

You’ll Need: 1 eggplant, sliced 1/2 cup pizza sauce 1/2 cup mozzarella cheese 1/2 tsp each salt and pepper 2 tsp olive oil for brushing toppings as needed Directions : Slice the eggplant and sprinkle with some salt on each side. Set aside for thirty minutes, then rinse and pat dry. This will take some

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