Ingredients 1/4 cup oat bran 1/4 cup old-fashioned oats 1 cup unbleached flour 1/2 cups brown sugar 1 teaspoon baking soda 1 cup unsweetened applesauce 1/4 cup canola oil 1 egg (or egg substitute) 1 teaspoon almond flavoring Preparation 1. Heat oven to 400 degrees. Spray mini-muffin tins with nonstick cooking spray. 2. In a […]
Applesauce Mini Muffins Read Post »
Ingredients 1 tablespoon sugar 3 tablespoons extra virgin olive oil 2 tablespoons fresh basil, finely chopped 1 (28 ounce) can crushed tomatoes 1/2 medium white onion, diced 2 medium carrots, peeled and finely diced 4 medium garlic cloves, crushed 1/4 cup Italian parsley, finely chopped 1 teaspoon kosher salt 1 teaspoon black pepper Preparation
Homemade Italian Tomato Sauce Read Post »
Ingredients: 2 Tablespoons olive oil 6 garlic cloves, peeled and slivered (or minced) 1 (28-ounce) can crushed tomatoes or 1.75 lbs. fresh roma tomatoes (**see below for instructions on using fresh roma tomatoes) 1/8 teaspoon crushed red pepper flakes (or a pinch of cayenne) 1 1/2 teaspoons coarse salt 1/4 teaspoon dried oregano 1/4 teaspoon
Best Ever Marinara Sauce Read Post »
Ingredients : For the Patties: 3 tablespoons of cooking oil (canola, vegetable) 1-1/2 pounds of 80/20 ground chuck 3/4 cup of onion, finely chopped 1 large egg 1 teaspoon Tiger Sauce, or hot pepper sauce, or to taste, optional 1 teaspoon of seasoned salt 1/2 teaspoon garlic powder 1/4 to 1/2 teaspoons freshly cracked black
Hamburger Steak aux Oignons et Sauce Read Post »
Ingredients : 1 cup water 2 cups sugar 1 12 oz bags fresh cranberries 1/3 cup orange marmalade (Smuckers works best) juice from 2 lemons 1/3 cup Amaretto 1/3 cup toasted slivered almonds Directions : Mix water and sugar in saucepan and heat to boiling. Add cranberries and cook for about 5 minutes. Remove from
Amaretto Cranberry Sauce Read Post »
Ingredients 2 malagueta peppers, drained and finely chopped* ½ cup onion, finely chopped 1 ½ teaspoons garlic, minced ¼ cup lemon juice 2 teaspoons olive oil 3 small chayote squash or yellow summer squash, peeled, seeded, and sliced ½ cup red bell pepper, seeded and chopped ½ cup green bell pepper, seeded and chopped 2
Chayote Salad With Lemony Hot Sauce Read Post »
Ingredients : For chicken: ½ tsp reduced-sodium crab seasoning (or substitute ¼ tsp paprika and ¼ tsp garlic powder for a sodium-free alternative) ¼ tsp ground black pepper 1 Tbsp whole-wheat flour 12 oz boneless, skinless, chicken breast, cut into 12 strips 2 Tbsp fat-free (skim) milk 1 egg white (or substitute 2 Tbsp egg
Crunchy Chicken Fingers with Tangy Dipping Sauce {Heart Healthy Recipe} Read Post »
Ingredients: Crab cakes: 2 (6 ounce) cans lump crab meat 1/3 cup diced red bell pepper 3/4 cup whole wheat breadcrumbs, divided 2 large eggs, beaten, divided 1/3 cup white whole wheat flour 1/4 cup chopped chives 1/3 cup finely chopped celery 1 heaping tablespoon finely chopped cilantro or parsley 1/2 teaspoon kosher or sea
Crab Cakes with Lemon Dill Yogurt Sauce Read Post »
