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Cowboy Caviar
Craving a fresh, tasty snack? Try our Cowboy Caviar recipe, blending crisp veggies and beans for the ultimate treat. Great for BBQs and family meals!
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Course
Side Dish
Cuisine
American
Servings
12
Ingredients
2
15 oz cans black beans, rinsed
1
17 oz can whole kernel corn, drained
2
large tomatoes
chopped
1
large avocado
diced
1/2
red onion
chopped
1/4
cup
chopped fresh cilantro
Dressing
1
Tbsp
red wine vinegar
3-4
Tbsp
lime juice
2
Tbsp
olive oil
1
tsp
salt
1/2
tsp
pepper
Instructions
Combine all ingredients in a large bowl.
Cover and chill.
Garnish with avocado slices or cilantro sprigs.
Serve with tortilla chips
Notes
NUTRITIONAL INFORMATION
Calories 68.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 122.8 mg
Potassium 169.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 2.6 g
SmartPoints: 2