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Healthy Cowboy Caviar

Ingredients :

  • 2 (15 oz) cans black beans, rinsed
  • 1 (17 oz) can whole kernel corn, drained
  • 2 large tomatoes, chopped
  • 1 large avocado, diced
  • 1/2 red onion, chopped
  • 1/4 cup chopped fresh cilantro

Dressing

  • 1 Tbsp red wine vinegar
  • 3-4 Tbsp lime juice
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper

Directions :

Minutes to Prepare: 10

1. Combine all ingredients in a large bowl.

2. Cover and chill.

3. Garnish with avocado slices or cilantro sprigs.

4. Serve with tortilla chips

NUTRITIONAL INFORMATION
Servings Per Recipe: 24

Calories 68.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 122.8 mg
Potassium 169.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 2.6 g
SmartPoints: 2

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