Buffalo Cauliflower Bites
Try these crispy Buffalo Cauliflower Bites—a healthier, flavorful twist on classic wings. Easy, spicy, and perfect for game night or family gatherings!
Ingredients
- 1 large cauliflower head broken into bite-sized pieces
- ½ cup all-purpose flour
- ½ cup water
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup melted butter
- ⅔ cup hot sauce or red chili sauce
Instructions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly oil it. Set aside.
- In a large bowl, combine the flour, water, garlic powder, salt, and pepper. Mix thoroughly until smooth.
- Add the cauliflower pieces to the bowl and toss them in the flour mixture until evenly coated.
- Arrange the coated cauliflower in a single layer on the prepared baking sheet.
- Bake in the preheated oven for approximately 20 minutes.
- While the cauliflower bakes, prepare the Buffalo sauce by mixing the melted butter with the hot sauce in a separate bowl.
- After baking, transfer the cauliflower to the Buffalo sauce and stir gently with a spatula to coat all pieces.
- Return the sauced cauliflower to the baking sheet and broil for an additional 20 minutes, flipping them halfway through.
- Serve the hot Buffalo cauliflower bites with ranch dip and enjoy!