10 Deadly Habits Seriously Damaging Your Kidneys

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#6. Too Much Animal Protein

Eating high amounts of meats, especially red meats, processes a lot of protein into your system, which can increase the metabolic load on your kidneys. The over-consumption of protein tends to overwork your kidneys and this consistent stress can lead to kidney damage and dysfunction.  Try lessening the amount of meat you eat and try getting some of your protein from plant-based sources.

#7. Sleep Deprivation

Sleeping gives your body the chance it needs to recuperate and heal, including any stress or damage done to your kidneys. Chronic sleep deprivation keeps your body from being able to heal properly and can lead to even further stress and damage done to your kidneys.

#8. Caffeine Habit

Just like salt, caffeine can also raise your blood pressure and ultimately place a lot of stress on your kidneys.This can cause damage over time if you consume too much coffee or other highly caffeinated beverages.  

#9. Painkiller Abuse

Painkillers can be a major go-to for almost any ache or pain, even the minor stuff. While it may seem harmless, frequently taking painkillers can put a lot of extra tension on your kidneys and cause harm or damage. There are many natural remedies and things for pain available that can help reduce the need for painkillers.

#10. Alcohol Consumption

Though an occasional glass of wine or a drink doesn’t do too much harm to our bodies, most people don’t stop after just one drink. Alcohol is actually a legal toxin and when you consume an excessive amount of it at one time or on a frequent basis, it overworks your kidneys big time and can lead to kidney damage and disease later on.


To take the best care of your kidneys possible, focus on shifting to a clean, whole foods diet. Keep these tips in mind to aid in breaking any habits that have a negative effect on your kidneys. The better you take care of them, the better they can take care of you.

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