Health & Beauty

One of the assignments in my nutrition class last semester was to make an 8-week behavioral change related to my diet. Immediately, I knew what I wanted to change: no more soda! Growing up, my mom only let me drink soda as a treat. I liked it, but I didn’t crave it. Even in college, […]

When you eat foods from restaurants, canned goods and other store bought foods sometimes these aren’t all that healthy for you. The different preservatives and other things that get into your system can often cause health problems as well. The great thing is that there is a fix for your system. While you may not

Living in healthy ways is not as difficult as it may seem. However, sometimes you may find it difficult to motivate yourself to eat healthier. Did you know that some foods especially foods like fruits have a higher risk of carrying pesticides which are very dangerous for you? Well, if you weren’t aware of that

If you are thinking How to Remove Acrylic Nails then the best solution for removing acrylic nails is to go to a beauty salon, and pursue the assistance of an expert. A manicurist is a skilled and expert beauty specialist, who will remove the acrylic nails in a harmless and painless method. Nail bed is

What? Whitening? That toothpaste looks BLACK! Yes, it’s black. Yes, it also WHITENS your teeth! After a while, all the coffee/tea/kombucha, etc that we drink will start to slightly stain our teeth. Personally, I rather enjoy those beverages, and don’t feel like they have a negative enough effect on my health to cut them out

While you focus on fats for keto, don’t forget that there are a number of vitamins you need to be getting alongside that fat. Most of your important nutrients are going to come from plant-based foods such as green veggies, nuts, etc. Quality proteins such as salmon and grass-fed beef are just as important. But

There are so many good alternatives for personal, skin, hair and body care that you can make straight from your kitchen. There is no waste because you make the recipes when you need to use them. Nothing is loss. There are no hidden ingredients like dyes and added chemicals. The cost is not out of

Do you really know what you’re eating? Do you know what the twelve dirtiest foods are? Do you wonder if organic is really worth it? Do you have a lot of questions about how to start eating healthier? But you just don’t know where to start? It all seems so expensive and you can’t afford

Migraine headaches are not an illness themselves, but rather a symptom of an imbalance. Headaches in general are a symptom of our body being too acidic. But migraine headaches are different and more severe than regular headaches. Again, they are a way for our body to tell us its pH is out of balance. So a

When I was pregnant with Ruby, even though we were meeting with a home birth midwife, for the first 2/3’s of that pregnancy, my only real nutrition advice I received was that I should attempt to eat a big, green, leafy salad every day (good advice indeed, but I desired more). It wasn’t until we