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Health & Beauty

12 Foods You Should Only Buy Organic

Living in healthy ways is not as difficult as it may seem. However, sometimes you may find it difficult to motivate yourself to eat healthier. Did you know that some foods especially foods like fruits have a higher risk of carrying pesticides which are very dangerous for you? Well, if you weren’t aware of that Click here to continue reading…

Homemade Whitening Toothpaste

What? Whitening? That toothpaste looks BLACK! Yes, it’s black. Yes, it also WHITENS your teeth! After a while, all the coffee/tea/kombucha, etc that we drink will start to slightly stain our teeth. Personally, I rather enjoy those beverages, and don’t feel like they have a negative enough effect on my health to cut them out Click here to continue reading…

The 11 Best Vitamins for the Keto Diet

While you focus on fats for keto, don’t forget that there are a number of vitamins you need to be getting alongside that fat. Most of your important nutrients are going to come from plant-based foods such as green veggies, nuts, etc. Quality proteins such as salmon and grass-fed beef are just as important. But Click here to continue reading…

The 12 Dirtiest Foods

Do you really know what you’re eating? Do you know what the twelve dirtiest foods are? Do you wonder if organic is really worth it? Do you have a lot of questions about how to start eating healthier? But you just don’t know where to start? It all seems so expensive and you can’t afford Click here to continue reading…

Say Goodbye To Migraine Headaches

Migraine headaches are not an illness themselves, but rather a symptom of an imbalance. Headaches in general are a symptom of our body being too acidic. But migraine headaches are different and more severe than regular headaches. Again, they are a way for our body to tell us its pH is out of balance. So a Click here to continue reading…

What To Eat When You’re Pregnant

When I was pregnant with Ruby, even though we were meeting with a home birth midwife, for the first 2/3’s of that pregnancy, my only real nutrition advice I received was that I should attempt to eat a big, green, leafy salad every day (good advice indeed, but I desired more). It wasn’t until we Click here to continue reading…