Health & Beauty

How To Quit Drinking Soda

One of the assignments in my nutrition class last semester was to make an 8-week behavioral change related to my diet. Immediately, I knew what I wanted to change: no more soda! Growing up, my mom only let me drink soda as a treat. I liked it, but I didn’t crave it. Even in college, […]

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Homemade Whitening Toothpaste

What? Whitening? That toothpaste looks BLACK! Yes, it’s black. Yes, it also WHITENS your teeth! After a while, all the coffee/tea/kombucha, etc that we drink will start to slightly stain our teeth. Personally, I rather enjoy those beverages, and don’t feel like they have a negative enough effect on my health to cut them out

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The 12 Dirtiest Foods

Do you really know what you’re eating? Do you know what the twelve dirtiest foods are? Do you wonder if organic is really worth it? Do you have a lot of questions about how to start eating healthier? But you just don’t know where to start? It all seems so expensive and you can’t afford

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